Khairul Kamarudin

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The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

300 workout!

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …

Sleep

Mercola Peak Fitness Videos Articles - Mercola.com

January 26, 2018 | 252,452 Views<p>This innocent activity cuts blood flow to your main leg artery in half within 60 minutes, and slashes your life …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

12 Proven Ways To Speed Up Muscle Recovery

You know that feeling you get the day after a great workout? Where your body aches, you have trouble walking, and you’re cursing your spin class …

Anaerobic Development Is Key To Running Speed | Competitor.com

<i>Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity.</i><p>Running is considered an aerobic …

Guide to the Samsung GALAXY S4 camera

A rich photography heritage has shaped the Samsung GALAXY S4 camera, with its 13-megapixel sensor, wide-open f/2.2 lens and all its smart shooting …

How to Photograph Kids… By a Former Poorly Photographed Kid

I am a former kid. I have lived through the trauma of bad photos taken of me by my father. I was not photogenic, and admittedly he had a cheap …