Ben Neff

796 Flips | 28 Magazines | 2 Likes | 44 Following | 119 Followers | @puyallup34 | Keep up with Ben Neff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Neff”

Former NFL Yoga Instructor Shares Three Yoga Moves Everybody Should Do

1:42 PM 09/03/2018<p><b>Gwen Lawrence worked with the New York Giants for a decade under former head coach Tom Coughlin.</b>• <b><br>She emphasizes six facets in her</b> …

Yoga

Why you’ll never throw away another lemon peel | Tom Hunt

Good lemons are knobbly, juice-filled and can be eaten whole, like apples – rind, flesh, the lot. But it wasn’t until I visited Sicily that I really understood what a proper lemon tasted like. Stout trees populate the villages, littering the ground with their fruit and, in season, lemons are eaten …

Recipes

10 New Services That'll Make You Say, 'Why Didn't I Think of That?'

From on-demand translators to self-driving taxis in retirement communities, here are services you need to know about.<p>This story appears in the June 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>Remember when ride-hailing apps and on-demand streaming services felt revolutionary? Every day, entrepreneurs are …

Best Day Hike in Every State

The Best Day Hike in Every State<p>We should preface this by saying that this should really be called “<b>one</b> of the best day hikes in every state”. In …

Rocky Mountains

10 Simple Habits That Will Make You More Likable Right Away

Enthusiasm is contagious.<p><i>What are some social life hacks? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Andrew Ferebee, 7-figure entrepreneur, on Quora:</b><p>Growing up, I was one of the shyest and …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

Crispy Peppered Pork Ribs and Sauerkraut

• 1 1/2 pounds baby back pork ribs<br>• Freshly ground black pepper<br>• 32 ounces sauerkraut<br>• 12 ounces lager-style beer (I use Stella or Tecate)<p>Salt and heavily pepper the ribs on both sides.<br>• Brown the ribs in the oven on broil for 10 minutes on each side so that the surface becomes crispy and caramelized.<br>• Add the …

Recipes

20 Ways to Banish Boring Chicken Forever

We get it — chicken isn't always the most exciting ingredient, especially when you eat it three times a week. Turning to it as a dinner option can …

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

Self-improvement

11 Old-Fashioned Flu Remedies We Should Bring Back

If you're currently dousing your entire body in antibacterial soap on the reg and Googling whether or not you can temporarily live in a bubble …

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Weight Loss

‘SNL’ Releases Will Ferrell’s Audition Tape That Shows The Greatness To Come

Auditioning for <i>Saturday Night Live</i> seems like one of the most nerve-wracking experiences a performer can have. You’re all alone on stage 8H, in front of a quiet collection of people who can change your life. All you can do is bust out your best bits in a hope to impress them. Are you impressing …

How Meditation Changes Your Brain, According To Science

Mindfulness and meditation are, as they say, "trending" these days, but with pretty good reason. You've probably heard a friend talking about the …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Healthy Recipes

How to Let Go When You’re Dwelling on Negative Thoughts

<b>“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” ~Michael …

Self-help

The Secret to the Best Chicken Wings

Chicken wings bring us together. Perhaps it's the silent understanding that we're all going to momentarily abandon any social grace and etiquette at …

Living in the Moment Is Challenging—Here's How an Expert Says You Can Do It

It seems as though a wave of interest in mindfulness and meditation has swept over the U.S. and other Western countries in recent years. Yoga remains …

Mindfulness

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or muster up the energy to head out to a gym. That's where YouTube workout videos come in handy. Not only can you follow along from the comfort of your own …

Jennifer Aniston

Cracking the secret of a longer life

<b>Most of us would like to lead long and healthy lives, but what, if anything, can we do to make it possible?</b><p>Longer life is the one thing you can't buy making it something of a preoccupation for the Davos elite, but what do experts suggest?<p>I'm not sure longevity expert Dan Buettner got the Davos memo.<p>…

This Pineapple Cough Remedy Is 5x More Effective Than Cough Medicine

5x More Effective Than Cough Medicine – This Overlooked Fruit Will Be Your Favorite New Cough Remedy<br>Pineapple Juice for Cough: Effective Homemade …

Recipes

8 New Skin-Care Tools and Devices You Need to Try in 2018

Beauty technology in 2018 is making everything, to quote Kanye West, "faster, better, stronger." These new gadgets do it all — cleanse our pores more deeply than ever before, make sheet-masking a 90-second endeavor, analyze our skin with dermatological precision via our iPhones, and completely …

This is the biggest 'act of real love', according to a relationship expert

Something free to try this Valentine's Day?<p>Forget generous gifts or OTT displays of affection, the biggest 'act of real love' is far more simple and …

Use Olympic Weightlifting to Transform Strength Into Speed

I am often asked, when should one use Olympic-style weightlifting exercises in the training of competitive athletes, especially at the high school …

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

We Put 7 of the Internet’s Most Popular Blackhead Products to the Test

Because we’re on an eternal quest for smaller pores.<p>I’m going to go out on a limb here and say that out of all the in-office beauty tests we’ve done, …

Mark Zuckerberg & Bill Gates Think Everyone Should Read These 14 Books

As the world’s most powerful begin to think about travel plans and what to pack for the annual World Economic Forum in Davos later this month, they …

The founder of the world's biggest hedge fund has 3 principles to create a more successful life

Bridgewater Associates is the world's largest hedge fund. They manage over $150 billion.<p>In the past decade, a lot has been written about them. They have a very unorthodox method of operation. Almost to the point where many outsiders claim that they function like a cult.<p>They're known for their …