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Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga

The Statin Insanity

The medical student was confused. "Well, that's not good."<p>He was seeing, in black and white, the benefits and harms of statin medicines. After years of systematic inculcation about the power of cholesterol reduction, this was the first time he had seen the numbers.<p>"I don't get it. I thought …

Seven-Layer Russian Salad Recipe

<i>Note: Here's my recipe for mock-homemade mayo, a timesaver... To 2 cups Kraft Homestyle or Hellmann's mayonnaise add: 2 Tbsp. fresh lemon juice, 6</i> …

Extra-Virgin Olive Oil

The 6 Right Snacks to Eat at 11 a.m.

Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood.<p>When You Need the Most Bang Per Calorie...

Tcho Strawberry Rhubarb Pie Bar

As if chocolate alone weren't reason enough to tear these bars open, they also contain some of the tastiest mix-ins we've ever seen, from popcorn to …

Dessert

7 Boxing-Inspired Moves That Torch Calories

Exercise 1 Speed Jump Rope<p>This ain't no playground pastime. Up the tempo by taking tiny hops on the balls of your feet, and holding your wrists fairly still so the rope swing originates from your shoulders <b>(A and B)</b>. Go for 90 seconds. Bonus challenge: Add 5 seconds for every time you get caught in …

Knight Armour hoodie - Medieval hoodie for men - knight hoodie

Hoodie for men and women inspired by medieval armour.<p>Perfect gift for father, husband, boyfriend! (PAYMENT PLAN AVAILABLE please convo for details)<p>Warm grey fleece hoodie in cosplay style. The one displayed is made for a 182 cm tall man (5'11)<p>You can choose whatever size you need at the …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …

Yoga

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Take the Pilates Hundred Challenge

The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. We’ll show you the step-by-step instructions, below, taken from our new book <i>The Women’s Health Big Book of Pilates</i> by our friend and Pilates instructor Brooke Siler. But …

MSF USA | Medical aid where it is needed most. Independent. Neutral. Impartial.

MSF teams raced to complete construction within two months to respond to the growing emergency.<p>MSF teams have provided post-operative care to more …