Gabe Sapuay

77 Added | 19 Magazines | 1 Like | 1 Follower | @pureg2 | Keep up with Gabe Sapuay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabe Sapuay”

Become A Better Photographer In Your Spare Time With These 5 Free Online Courses from Top Universities

Most of us probably have full time jobs that don't allow us to spend as much time learning about our beloved photography as we'd like. And, wouldn't …

Ivy League

8 Back-To-School Supplies For Your Most Productive Year Yet

How often do your back-to-school supplies go to waste? Desperate to get organized–this will be the year you get organized!–you stock up on binders and dividers and highlighters galore, only to forget about them a week later, turning your backpack into a de facto paper-shredding machine. The eight …

Productivity

The Shredded Chef

• <b>Author:</b> Michael Matthews<p>INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!<p><b>If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.</b><p>What if I told you that just about …

15 Dinner Recipes that You Should Really Eat for Breakfast

Our favorite breakfasts look an awful lot like dinner—here are the best nontraditional breakfast foods to start your day.<p><b>It's time breakfast breaks free from its shackles.</b> Think about it: We're totally cool with pancakes and bacon for dinner, so why shouldn't we inject a little dinner food into our …

Cooking

What I'm Reading: Todd Mundt of Audible.com

What I’m Reading: Todd Mundt of Audible.com<p>Inside Flipboard / July 2, 2014<p><i>Todd Mundt reads for a living. Formerly the editorial director for NPR</i> …

The best foods to eat before and after a run

An effective training schedule isn’t made up of runs alone. If you want to improve both your endurance and your race times, it’s essential to think …

Weight loss - The Running Bug

16 Cross-Training Activities to Try

Paddleboarding

9 Tips for Creating a Recovery Plan

Recovery is a crucial part of any training program.<p>Recovery is defined as “the act or process of becoming healthy; a return to a normal state of health, mind, or strength.”<p>This definition can be applied to running as well. For a runner, recovery refers to the process of giving your body a break …

Exercise

Greatist Workout of the Day: Tuesday, April 15th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …

Amali's Dark Chocolate Beet Cake is Not What You Expect

Mediterranean restaurant <b>Amali</b> straddles the Upper East Side and Midtown East, and though it's not strictly vegetarian, they do offer a line of vegetable-based desserts. That led their pastry chef, Anna Markow, to a different kind of chocolate cake.<p>The <b>Sticky Chocolate Beet Cake</b> ($10) with …

20 Best Weekenders and Duffels to Buy Now

<b>Editor’s Note:</b> This post has been updated to reflect new selections for 2017.<p>When the occasion calls for light packing in something that’ll easily …

Little Town of Champions

The village of Bekoji, in the highlands of Ethiopia, has produced long-distance runners who’ve won 16 Olympic medals in 20 years. What explains this remarkable success?<p>“Running is in my blood,” says Tolo Debele, feeding his 3-month-old boy Dawit in his gated compound in the Ethiopian capital of …

The Foodist's 10 Favorite Oyster Bars Across America

Andrew Knowlton names his 10 favorite oyster bars, from Maine to Louisiana to the West Coast<p>Oysters are having a moment, and no wonder. They're delicious, unpretentious, and, with their seemingly magical ability to filter the waters they grow in, sustainable, too. When I see oysters on a menu, I …

New England

The Healthiest Time to Exercise

A recent study suggests the time of day can make a difference<p>Photography By Thinkstock<p>Good things come to those who wait to work out. Hitting the gym in the evening may produce bigger heart benefits than sweating in the a.m., according to new research from China. People who regularly worked out …

7 reasons you're not getting stronger

Reason 1: You’re not training with the correct intensity<p>Strength is loosely defined as your ability to lift or move a maximal load one time. So why …

Little ant trails through Central Park

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The designer talks about his new line, the state of the industry, and his last days at Band of Outsiders.<p>By Sam Schube15 hours agoView …

Lifestyle

The 6 best ways to recover from your workout

1) Schedule “down” weeks and recovery workouts<p>The recovery process needs to be proactive, planned and effectively executed. It’s important to …

Exercise

A Plyometrics Workout to Jumpstart Your Day

If you're looking to mix up your workout and improve your fitness level at the same time, try plyometrics! Plyometrics are high-intensity, explosive …

21 Hilarious And Important Things Zooey Deschanel Has Tweeted

"I need a coffee to go with my coffee."

Fair Trade

Homemade Sriracha

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: In this dark time, when the fate of Sriracha is up in the air and the world is up in arms, Carey Nershi of Reclaiming Provinicial is showing us</i> …

5 Critical Winter Running Tips - Women's Running

Photo courtesy of Shutterstock.com<p><b>Baby, it’s cold outside!</b> With records lows sweeping the country, runners everywhere are battling freezing temps for …

One Family's Aging Process Documented Across Two Decades

In 1991, photographer Zed Nelson asked his friend and his friend's pregnant wife if he could document the family in a portrait. The couple agreed and, since then, Nelson has continued to photograph the trio on the same day each year, in front of the same backdrop and with the same lighting in this …

Aging

7 Things Americans Can Learn From Italians

If you've spent time in Italy you know that life in Italy and life in America are very different. While both cultures have their pros and cons, we think Americans can learn a lot from the way Italians live.<p>Traditionally, Italians have an easy-going and positive outlook on how to go about daily …