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8 Things To Remember If You Are Running A Marathon

Running a marathon is not a cake walk. But that said, it isn’t rocket science either! There’s a lot of planning and execution that comes into play …

How Usain Bolt Kept His Fitness On Track!

On 6th August, the saga of the Lightning Bolt came to an end, perhaps not the end we had prayed for, but the end it was.<p>Beginning with an incredible …

Can Cutting down on Dairy Help You Lose Weight?

Losing weight is a big concern for many of us and we don’t step back to see what works and what not until we have a very strong influence behind …

Forge A Body Like Jon Snow!

Jon Snow may or may not win the Game of Thrones, but with his charming smile, puppy dog eyes and down to earth demeanour, he sure has won the Game of …

All You Wanted to Know about Curd and Yogurt!

How many times have you heard people calling curd as yogurt interchangeably? Yeah, there are many who think yogurt is the fancy name of the oldie, …

Nutrition

How To Eat Healthy In A Restaurant!

Call it a cheat day or an all besties reunion, when it comes to eating out, we cannot stop but ponder over the menu and salivate over the delectable …

Nutrition

Boxing Champion Vijender Singh's Workout Regimen and Diet plan

Are you one of those many followers who have been drooling over this chocolaty boy’s debonair, then you are not to be blamed. We know someone as …

Exercise

5 Chocolaty Desserts that are Awesome for you!

Chocolate lovers, we have an amazing news for you! You might have already heard that chocolate is good for you but the villain, sneaky sugar in the …

What Does It Takes To Be A Champion: Chelsea FC

We don’t need to introduce Chelsea Football Club aka <i>Blues</i>! Founded in 1905, Chelsea’s glorious history spans over 21 trophies including national as …

Chelsea FC

Circuit Training for bodybuilding

If you are looking to achieve a great, lean body and do that while saving time, a good circuit training workout is what you need. It is a form of …

Exercise

3 Reasons To Include Salads In Your Every Day Diet

<b>How salads are so loaded with health and goodness.</b><p>There was a time when vegetarians were sneered at and they would be mocked as being “cows” and …

Nutrition

Top 5 Ways to Know How Your Body is Burning Calories

After a rigorous sesh session, you go home happy, thinking that you have burnt huge amount of calories. But, is it exactly what it actually is? Let’s …

Exercise

5 Ways to Know You Are Choosing The Right Fitness Coach

Physical fitness and health is not just about running on the treadmill till your lungs burst or lifting weights till your muscles groan. Yes, of …

Tai Chi

All you want to know about vegetarian muscle-building foods

The myth goes “vegetarians don’t get enough nutrition like non-vegetarians” whereas the reality is a far cry from the truth. Well, let’s break the …

Nutrition

What is the Ideal Diet plan?

What is an ideal diet program? What combination of fats, proteins, and carbs would make you lose/gain weight and maintain health as well in the …

Nutrition

Indian Women's Cricket Team's Fitness Regimen & Diet Plan

An exhilarating, enthralling and inspiring performance by the Indian Women’s cricket team has left us speechless, even though they lost the match to …

Women's News (India)

25 Fitness Motivational Quotes Men Need to Build a Great Physique

Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! …

Low-Calorie Breakfast Recipes with Desi Twist to Kick-Start Your Day

Running late to office and you have no idea what to eat for breakfast? This is a very common instance for office goers or people who don’t get the …

Onions

Foodie on a Diet: Thoughts That Come to a Foodie's Mind

A person whose world rotates around food, whose eyes glisten when someone talks about food, whose wait for the ‘baraat’ in a big fat wedding becomes …

Fitness

5 Benefits of Green Tea You Should Know About!

How do you know if someone is on diet? They will tell you!<p>The second best method is to spot the cup of green tea, never too far away from the …

Tea

Sweat It Out Like Kevin Durant!

The winning streak for the Golden State Warriors may have started with the legendary ‘signing of the toaster’ incident. However, by the time Warriors …

Basketball

Check Out Rafael Nadal’s Fitness Secret For Roland Garros!

So the much awaited ‘Clash of the Titans’ is finally over!<p>While Rafael Nadal beat the Swiss champion Stan Wawrinka to secure ‘La Decima’ in this nail …

5 Things To Eat For A Healthy Weight Gain!

If you are one of those wonders of nature who can eat two biryanis, three pizzas and drink half a bottle of Cola while still managing to look like a …

Nutrition

How Roger Federer Aces His Fitness Game!

Did you too sit transfixed to you television on Friday night? We do not blame you. While both the semi final matches were had a nail biting finish, …

Virat Kohli

How Does Spider-Man ‘Hang On’ To Fitness?

<i>Spiderman: Homecoming</i> is breaking records at the box office and winning hearts around the world. One can say the same about Tom Holland, the actor …