Patty Groenke

28 Added | 4 Magazines | 2 Following | @pupster28 | Keep up with Patty Groenke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patty Groenke”

Understanding Your Natural Running Pace | Competitor.com

<i>Have you ever wondered why your standard “jogging” pace is what it is?</i><p>Every runner has a natural running pace. It’s the pace you fall into …

How Yoga Can Help Your Running

Roll out a yoga mat to become faster and fitter.<p>Sure, you're time-crunched and, okay, maybe a little intimidated about being the only person who can't touch his toes in a room full of Gumbys. But winter is the perfect opportunity to put excuses aside, when your mileage is likely to take a dip, …

Yoga

Motivation - The Running Bug

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

The 10 Most Popular Running Resolutions (And How to Achieve Them)

Here’s our best advice on the things you’re hoping to do in the new year.<p>Each year, everyone is eager to start their resolutions off strong. Runners—or possible new runners—are no different.<p>Here’s a list of the 10 resolutions we see most frequently from our readers, and the articles we think will …

Marathons

Women's Running Series

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Motivation - The Running Bug

Our motto for the new year. Worry less, run more. http://t.co/TDBH33parl

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Marathons

Training advice - The Running Bug

Cancer Survivor Runs a Marathon Everyday for a Whole Year

64-year-old Australian woman Janette Murray-Wakelin and her 68-year-old partner Alan Murray began 2013 with an ambitious project known as <i>Running Raw Around Australia</i> that would require the couple to run a marathon every single day of the year. Traveling around Australia on foot, the athletic pair …

The Future

The Five People You Meet in Heaven

• <b>Author:</b> Mitch Albom<p>Eddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life. His job is fixing rides at a seaside amusement park. On his 83rd birthday, a tragic accident kills him, as he tries to save a little girl from a falling cart. He awakes in the afterlife, …

We the Animals

• <b>Author:</b> Justin Torres<p><b>SOON TO BE A MAJOR MOTION PICTURE</b><p>In this groundbreaking debut, Justin Torres plunges us into the chaotic heart of one family, the intense bonds of three brothers, and the mythic effects of this fierce love on the people we must become.<p>"<i>We the Animals</i> is a dark jewel of a book. …

Me Before You

• <b>Author:</b> Jojo Moyes<p><b>Look out for Jojo’s new book, Still Me, the next book featuring Louisa Clark from Me Before You and After You, coming soon!</b><p>They had nothing in common until love gave them everything to lose . . .<p>Louisa Clark is an ordinary girl living an exceedingly ordinary life—steady boyfriend, …

'Fifty Shades Of Grey' Moving To Miami?

The weather in Vancouver may be proving too, well, grey for the producers of this year's hottest movie franchise, "Fifty Shades Of Grey".<p>According to …

What's The Next Big Movie Franchise? - Unbound Worlds

There’s no doubt that movie franchises are dominating Hollywood: Marvel Comics has <i>The Avengers</i>, another <i>Star Wars</i> film is just around the corner …

What We Learned From the Five-Part ‘Beyoncé’ Documentary

As a belated Christmas present to all of us, Beyoncé just released the final installment of her <i>Beyoncé</i> mini-documentary — a five-part series …

Jay Z and Rick Ross’ Behind-the-Scenes Footage of #FuckWithMeYouKnowIGotIt (Florida)

The Magna Carta Holy Grail tour is still going strong in 2014. In fact, Jay Z and company are coming right here to the Barlcays Center this Sunday. …

Potato, Spinach, and Goat Cheese Quiche Recipe

This quiche is a filling meal, studded with soft potatoes and tart goat cheese that will keep you satisfied but won't have you retiring to the couch to recover.<p>Read the Whole Story<p>Ingredients1 recipe pie crust (for single crust pie)2 tablespoons butter1 small onion, finely chopped (about 1/2 cup)1 …

Arugula Salad with Pomegranate Vinaigrette + Buttery Carrots

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Have everything you want and have it all at once (for dinner, at least).</i><p>You can't always get what you want. Fortunately, that …

Hamburger Soup

I made this glorious hamburger soup yesterday for three very important reasons: One, it was so ding dang cold outside, all I could think about was …

Couscous With Roasted Butternut Squash, Apple, and Chorizo Recipe

Read the Whole Story<p>Ingredients1 medium butternut squash, peeled, end trimmed, seeds removed, flesh chopped4 tablespoons olive oil, divided2 tart apples, cored, cut into 1/2-inch cubes4 ounces chorizo, chopped into 1/2-inch cubes1 cup Israeli couscous2 cups low-sodium chicken broth1 tablespoon …