Puneet Sharma

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GYM EQUIPMENT: Rowing Machine Benefits

GYM EQUIPMENT:<br>Rowing Machine Benefits<p><b>By Myprotein Writer Nathan Bell</b><p>Heading to the gym for a bit of cardio usually means jumping on the treadmill, …

The Perfect Post Workout Shake

How to make the perfect post workout shake<p>You’ve just finished your workout. You’re hot, you’re tired and you’re sweaty. The first thing you feel …

5 Foam Roller Exercises for Better Flexibility

ou may have seen the foam roller floating around your local gym or on the shelves of your local supermarket. You may also have seen the tortured …

Massage Therapy

6 Foods Packed With Folate And B-12

You may not know it, but there's a complex conversation happening inside your body every second of every day, and there are lots of voices at the …

Bulking and Cutting PART 1 | How To Design A Diet

<b>“There is no secret”</b> – that’s the answer you are most likely to hear when questioning jacked and shredded gym freaks… But how do you put that advice …

You Need These 31 Transformation Recipes

Looking for a fresh start to the new year? If you've made a nutrition-based resolution to lose fat, build muscle, or simply improve your health, it's …

The Top 5 Breasts Exercises for Perky Breasts

If a recent study is to be believed, padded push-up bras are actually hurting our quest for gravity-defying Kate Upton breasts. Would we be crazy to …

What Is Your Body Type? Take Our Test!

Before you start your training and nutrition regimen, it's a good idea to figure out your body type. Knowing which of the three basic body types …

3-Day All-Liquid Detox Diet For Rapid Weight Loss

Liquid detox diets help you lose weight fast and burn belly fat at full speed. In addition to this, detox diets help prevent depression, insomnia, …

Double Chin Exercises To Tone Your Chin And Neck

Before you spend money on a chin liposuction, which is a drastic and expensive procedure, you can try to perform these 6 double chin exercises. They …

Top 10 High Protein Breakfast Foods | The Zone

Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and …

Techniques for Removing People in Photoshop

As much as people can add life, mood and scale to an image, there are times when we just wish they were not there. There are times we might have set …

How to Make Color Photos Using Only B&W Shots

Before the introduction of color film, Many photographers experimented with ways to record color images using black and white mediums. One of the …

The Best On-The-Go Muscle-Building Snacks

It's a simple and well-understood concept: You have to eat big to get big. Yet with the hustle and bustle of today's lifestyle, getting the calories …

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Branch-Chained Amino Acids ( BCAA ) - Crash Course

BCAA comes from the term “branch-chained amino acids”, and it’s very popular these days in the world of fitness enthusiasts. When it comes to working …

Total Arm Workout For Bodybuilding Beginners

Let’s get a little more serious and jump from the light exercises like cardio to this weight training exercises. The total arm workout is “designed” …

Symptoms Of Common Conditions You Should Not Ignore

When it comes to shutting down, our body is similar to electronic devices because it doesn’t do it without warning. When something go wrong in our …

Back Attack | 6 Must-Do Back Exercises For Mass

Developing a wide, thick back can tremendously improve the look of your physique. The famous v-taper creates the illusion of a small waist and great …

Be comfortable in your skin. Train, eat, mediate and supplement for health, therapeutic, and fitness purposes. Place vanity last as it will soon become a byproduct of your essential being, focus, goal and purpose. * *To purchase any of my books, personal training packages, DTP accessories and Caps, my bands CDs, KAGED MUSCLE T-Shirts and Tanks, my Graphic Novel, Audiobooks etc, go to www.krisgethin.com

How To Make Yourself The Best Trainer At Any Gym

Jon Goodman loved being a personal trainer. But even more than that, he loved the potential trainers have to improve the health of the world one …

How to Sharpen a Really Noisy Image

Noise and sharpening, don't go together well. If you sharpen a noisy image, the noise is sharpened too, making it even noisier. And if you apply …

How, Why, And When To Use Wrist Straps

Walk into any weight room today, and you're pretty much guaranteed to see it: a long strap, usually black, dangling from the end of a lifter's arm as …

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What You Should Think About to Last Longer during Sex

This trick is so simple you’ll wonder why you’ve never tried it before<p>Baseball stats. Bacon-wrapped scallops. Donald Trump’s hair. Every guy has his own go-to mental distraction when he’s trying to last longer during sex.<p>But there are two flaws to this classic stall tactic:<p>1) When you’re having …

Reproductive Medicine