Courtney Michelle Zeller

23 Added | 1 Magazine | 1 Following | @punctureperfect | Keep up with Courtney Michelle Zeller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney Michelle Zeller”

Homemade Mayo

Do you LOVE mayo? Do you HATE mayo? Either way, you’re gonna love this recipe!!<p>I spent my life hating mayo, and anything that had mayo in it! This …

Extra-Virgin Olive Oil

Need More Energy?

<b>We ALL do!</b><p>Are you in need of that caffeine boost? Are you reaching for coffee, tea, “5 hour energy” and the like? Well allow me to let you in on a …

Money Back Guarantee

Optimal Vitamin D

<b>Optimal Vitamin D | Liquid Vitamin D | 2,000 IU per Drop</b><p><b>Summary</b>: Vitamin D is a group of fat soluble steroids which are responsible for the …

Wellness

Alpha Lipoic Acid

Alpha-Lipoic Acid – The switch from an S-isomer to an R-isomer<br>Please help Spread the Word!Seeking Health as done it again! They’ve made changes to …

Wellness

Optimal PC – Food For Your Brain!

Do you ever have those days when your brain doesn’t seem to be firing on all cylinders?<p>You have a to-do list a mile long, but lack the brain power to …

The Brain

Is Your Vitamin D Killing You?

Most Toxic Vitamin #1 – Synthetic Vitamin D (It Makes Great Rat Poison!)<br>Vitamin D2 and vitamin D3 are man-made <i>drugs</i> that have been proven to be …

Vitamin D

Which Vitamin B12 Should I Take?

Deficient in vitamin B12? Trying to decide on a B12 supplement?<p>Cyanocobalamin, hydroxocobalamin, methylcobalamin, adenosylcobalamin, what form of B12 …

NADH, the Cellular Spark Plug! — How to use NADH for immediate relief of brain fog!

Are you tired? Achy? Feel like you have cobwebs in your head, or “brain-fog”. Do you feel like you’re moving slow, are quick to get up in the …

What Your Acupuncturist Wishes You Would Do. [Intro]

When I first meet a new patient, there is always an overwhelming urge to fix everything right then and there! “Here, let me write you a book about …

2 Worthwhile Tools to Discover Your Family History & Gather Health Information

23andme.com23andme.com allows you to purchase, for $99, a testing kit that you gather a sample (don’t worry, it’s just spit!) and send back their lab …

What Your Acupuncturist Wishes You Would Do. [Part 1] – “Throw Away Your Supplements!”

When You are deficient in something, like a vitamin or a mineral, then you have symptoms. An example would be someone with a genetic mutation that …

2 Health Hacks That Can Help You to Lose Weight And Have More Energy

Are you hitting the snooze button…..multiple times? Do you have to drag yourself out of bed? Do you have a lull in the afternoon where you have to …

Hypertensive patients benefit from acupuncture treatments, study finds

Ancient Chinese practice lowers blood pressure, may lessen stroke, heart disease risksDate:August 19, 2015<p>Source:University of California – …

Acupuncture

Acupuncture Ups Blood Iron – New Research

New scientific evidence shows that acupuncture has the ability to benefit iron levels in the blood. A new study concludes that acupuncture …

Are You Living, or Just Alive?

Life is described as many things by different people, but one thing it can never be defined as is stagnant.<p>Life is always changing, evolving, …

Acupuncture Relieves Constipation

Acupuncture is effective for relieving slow transit constipation (STC). Slow transit refers to the slow passage of feces through the large intestine. …

Are Microbes Stealing Your Mind?

Could bacteria hold the answer to an Alzheimer’s cure? Some researchers say yes.<p><i>Time moves in one direction, memory in another.</i><i> <br>— William Gibson</i><p>One …

Acupuncture Q & A

<b>Q:</b> Can I exercise after an acupuncture treatment?<p><b>A:</b> Yes, but it would be better to wait 24 hours if possible. If the same day is your only …

Acupuncture Q&A

<b>Q:</b> How often do I need to come in?<p><b>A:</b> That depends on the duration and severity of your symptoms. If you come in to my office with a pain that is …