Ricardo Mendoza

94 Flips | 4 Magazines | 1 Following | 52 Followers | @pumadsdlacuna | Keep up with Ricardo Mendoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricardo Mendoza”

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Pump Up Your Pecs

Why is this the best chest workout you’re <i>not</i> doing? Well, because no one’s ever shown you how to perform these unique variations of classic …

Workouts

If you want a wider back, this pullup variation will blow up your lats as no other exercise I’ve found. The secret lies in where you do the pullup. I’m not very good at keeping secrets, though, so here it is: You do the pullups in the corner of the power rack. To understand why […]

If you want a wider back, this pullup variation will blow up your lats as no other exercise I’ve found. The secret lies in <i>where</i> you do the pullup.<p>I’m …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>In the wonderfully strange <i>Sorry to Bother You</i>, they establish themselves as Hollywood’s most compelling new character actors.<p>By Allison P. …

Red Carpet

Peaking the Biceps

The greatest bodybuilder tells you how...<p>Seven-time Mr. Olympia Arnold Schwarzenegger built some of the most impressive biceps of all time using this …

Come como si no hubiera mañana

Cinco restaurantes que ofrecen buffets en el DF.

Rock-Solid Core

The core is the base of your body’s strength, “it’s like the trunk of a tree, that holds all of the limbs,” says Mike Stehle, (A.T.C., C.S.C.S., …

#ArmDay from @MusclepharmPres http://t.co/1eaHQvzCJW

6 Exercises You Should Be Doing for Maximum Gains

1) Squats<p>The squat is the cornerstone of any solid strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts

How to Get Six Pack Abs

Everyone wants to have a lean midsection, but the majority of people will never have one. It’s not your genetics that are to blame. Nearly everyone …

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, seated cable rows, leg raises, Roman-chair situps and seated twists. The source of the pain can be the disks, facet joints or even a muscle strain, ligamentous sprain or tendinitis. […]

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, …

8 Weeks to Muscle Workout

<b>Duration</b> 60 days<p><b>Equipment</b> Yes<p>My lifting career started out like that of many other teenagers looking to build muscle: Find the biggest guy in the …

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Fumble...

Fumble…<p>Inside Flipboard / September 5, 2013<p>Time out! The NFL football season officially kicks off today, and the Flip Bowl was supposed to start …

#Heavy #LowRep #LegDay from @MusclepharmPres // DON'T BITCH OUT AND GO LIGHT! Earn that feeling. http://t.co/y95dPRoJN7

Biceps And Triceps Workout Routine By Lee Hayward

Each exercise is proceeded with 1-2 warm up sets as needed.<p>Life Fitness Preacher Curl Machine<br>2 sets of 6 reps with 90 lbs.<p>Hammer Strength Tricep …

La imagen del día. Obama recibió en la Casa Blanca a los Dolphins de 1973, campeones invictos del SB VII

How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

Workouts

#Abs from @TeamMuscleTech http://t.co/rtvPc6UdWx