Gwynn Penn

431 Flips | 2 Magazines | 1 Like | 11 Following | @puggledad | Keep up with Gwynn Penn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gwynn Penn”

Here's Proof That Exercise Changes Everything

While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government's recommended guidelines when it comes to physical activity, according to a CDC report.<p>The average adult …

11 Fitness Foods to Help You Get in Shape Faster

The right foods can help you build muscle, improve endurance, and speed recovery.

Nutrition

10 Habits Of Highly Creative People

Writers' block? Go take a nap.<p>Composer Erik Satie walked roughly 10 kilometers from Arcueil to Paris every morning. Saul Bellow rode his mountain bike. Novelist Haruki Murakami keeps a famously intense running schedule, which he described in the <i>Paris Review</i>:<p><b>Whether it lets the mind wander, improves</b> …

10 Contemporary Photographers Who Are Pushing The Boundaries Of Their Medium

Photography is everywhere, with diluted and dispersed forms of the art medium popping up at your family reunions, your museum visits and your attempts to brunch in peace. Yet regardless of the form's omnipresence, a truly great photograph still has the ability to captivate your entire being, like a …

10 Brilliant Books That Will Grab You From Page One

<i>Originally posted on Kirkus:</i><p>We expect true crime books to draw us in from page one. But when a vast, epic novel or nonfiction book about the details of an international news story smartly seduces us from page one, count us impressed. Here are some titles that hooked us from the beginning but kept …

‘What’s In Your Bag?’ Take a Look at the Daily Essentials of 100 Global Creatives’

Yah Leng – Founder, Foreign Policy Design<p>Every photographer carries a bag of tricks around, this bag is essentially magical when combined with one’s …

Foreign Policy

Do This in the Morning and Be More Productive All Day

If you think coffee gets you kickstarted, just wait until you try gratitude.<p><i>Everyone has a unique way of starting their day off on the proverbial right foot. What do successful entrepreneurs do every morning to ensure they are über-effective at getting things done? We asked members of the</i></i> …

Time Management

Road Trip: Route 66

Get your kicks on Route 66 and experience the ultimate all-American road trip from Illinois to California.<p>They say driving Route 66, the iconic 2,400-mile road connecting Chicago with Santa Monica, sneaks us into a bygone America, an era of neon signs and mom-and-pop diners. This waits for us, just …

This Is What 100 Calories Looks Like

Diet fads come and go every day, each one more extreme than the next. No carbs, no fat, high fat, no meat, high meat, no gluten — we don't know about …

50 Influential Photographs That Changed Human History

1 of 51<p>Family members pass Kosovar refugee Agim Shala, 2, through a barbed wire fence into the hands of grandparents at an Albania camp, March 1999.<p>2 …

17 Movie Posters Improved With Animation

This should be the future of all movie posters, IMO. Thanks to this awesome Imgur user for creating the poster art.

10 Phrases Great Speakers Never Say

Want to ruin a presentation in seconds? Just drop in one of these sentences.<p>While it's really hard to immediately win over a crowd, it's really easy for a speaker to lose the room within the first few minutes of a presentation.<p>To make sure you don't lose your audience, here's Boris Veldhuijzen van …

Public Speaking

100-Year-Old Negatives Discovered in Block of Ice in Antarctica

For the past 100 years, a box of never-before-seen negatives has been preserved in a block of ice in Antarctica. Recently, Conservators of the New Zealand Antarctic Heritage Trust came across the 22 exposed, but unprocessed, cellulose nitrate negatives during an attempt to restore an old …

6 Secrets for a Faster Metabolism

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

5 Fat-Blasting Workout Tools That You'll Use Forever

These super-versatile pieces of equipment are practically plateau-proof.<p>Do the same workout over and over again, and eventually you'll plateau, right? Well, the same goes with the equipment you use: If your gear doesn't progress with you, it will just hold you back, says Retro Fitness trainer Mike …

How to Lose Weight around the Clock

Meals to pack for all-day energy<p><b>Question:</b> I work 12-hour shifts. What are some easy meals I could take with me to make it through the day?<p><i>(from reader Dustin Yesenia Hippensteel)</i><p><b>Answer:</b> Think outside the brown bag. Blend up a smoothie in the a.m. and stash it in the fridge until you need a snack. …

10 Scientific ways to be Happy #AskaDoctor #HealthTips #Happiness http://t.co/Te3cqnZdoN

6 awesome paid iPhone apps that are now free for a limited time

Here at BGR, we often tell readers when a nifty paid app is available for free for a limited time. Paying for apps is of course the only way to …

Pink Glow

The 10 most incredible species discovered in 2013

Thousands of new animals, plants and fungi were discovered in the last year. From cuddly carnivores to 'fairy' wasps, these are the most amazing new …

The rise of the Satellite

5 ways to reimagine the burger, minus the meat

Moooove over beef burgers<p>Whether you think meat consumption is bad for the planet or you simply want to eat a more diverse diet, there are plenty of …

Food

2015 Hyundai Sonata cheaper than last year, starts at $21,150*

Prices for the 2015 Sonata range from $21,150 for the 2.4-liter SE to $33,525 for the 2.0-liter, turbocharged Sport 2.0T.<p>The arrival of a new generation of a successful car is usually accompanied by a small surge in its price, ranging from a few hundred to a couple thousand dollars. Hyundai, …

The upside of insomnia: how sleep deprivation aids creativity

Last year, the musician and actor Matt Berry found he couldn't get to sleep. He had experienced insomnia before, but this time was the worst yet. It started, as usual, with anxiety about getting enough rest before an important appointment. The worry kept him up so he watched a film to distract …

Search

15 minutes ago<p>31 minutes ago<p>35 minutes ago<p>2 hours ago<p>2 hours ago<p>3 hours ago<p>3 hours ago<p>3 hours ago<p>4 hours ago<p>4 hours ago<p>4 hours ago

100 Must Read Books: The Man's Essential Library | The Art of Manliness

<i>Written by: Jason Lankow, Ross Crooks, Joshua Ritchie, and Brett McKay</i><p>There are the books you read, and then there are the books that change your …

Holy Shit, You Guys Are Really Going To Like Edge of Tomorrow

We were always <i>slightly</i> excited for Tom Cruise's <i>Groundhog Day-</i>meets-<i>Starship Troopers</i> movie <i>Edge of Tomorrow</i>, but we had no idea it was this good! …