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If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Muhammad Ali: A Life in Pictures

Trainers

Muhammad Ali dead at 74

Muhammad Ali, the colorful but polarizing three-time world heavyweight champion who risked his career and his freedom by his refusal to be inducted …

Boxing

No More Fad Diets | 2 Principles Of The Best Fat Loss Diets

<b>By Tommy Cole |</b><p><b>Personal Trainer & MSc Nutrition student</b><p>Nutrition misconceptions are widespread and there is no greater place for such misinformation …

Ask our expert: What’s the best balance of protein, fats, and carbs?

The three primary food categories, protein, carbs, and fat, are known as macros. There are three ways to balance these: Drop the fat and increase the …

What and How to Eat to Get Ripped: Emergency Ripped

Every day for two weeks you’ll be either training or recovering from training. That means that a careful balance of macros—rather than a wholesale …

9 Nutrition Hacks To Break Your Fat-Loss Plateau

Change It UpDropping body fat is the result of a healthy diet and daily exercise. However, nutrition can play a larger role than exercise in regards …