Ismael Garcia Jun 14, 202110 Proven Ways How to Lose Weight Without Exerciseshape-able.com - ShapeAbleWhile exercise combined with healthy eating choices is the most effective for weight loss, there are ways that require little effort that can help …
Ismael Garcia 4 days agoI Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-changing EffectsEat This, Not That! - Kayla GarritanoIs there such thing as too much water? Let's be honest with ourselves…how many of us drink enough water during the day? Typically speaking, it is …
Ismael Garcia 6 days agoSleep duration matters for heart health, according to new recommendationsCNN - By Megan Marples(CNN) — If you needed another reason to get enough sleep, here it is: It may help your heart health. The American Heart Association added sleep duration to its cardiovascular health checklist. It's a part of "Life's Essential 8," a questionnaire that measures eight key areas to determine a person's …
Ismael Garcia Jun 28Study Says Drinking Several Cups of Coffee and Tea Each Day Could Reduce Stroke and Dementia RiskWoman's World - Elizabeth Laura NelsonWhen I go to make myself a second (or third) cup of coffee in the morning, I always feel a tiny bit guilty, certain that it must be bad for me to …
Ismael Garcia Multivitamins: Stop wasting money on this ineffective daily regimenInverse - Elana SpivackGummy multivitamins have become a way to entice adults to take their daily dose of everything they need. 100 percent of your daily iron and candy for …
Ismael Garcia Whiten Your Teeth Naturally With…Strawberries!blackdoctor.org - Derrick LaneI don’t know about you, but nothing ruins a bright, bold lip like gnarly, yellow teeth. Whitening strips can be a pain in the rear and professional …
