Troy Williams

9 Flips | 2 Magazines | @ptw000 | Keep up with Troy Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Williams”

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

4 Simple Goal Setting Ideas For 2015

New Year’s resolutions are like traffic. As the driver, your focus is intent while trying to “get there;” you see others pass you by; you get held up at a red light that slows down progress. Distractions such as the radio, crazy drivers, cellphones (in some states) preclude you from focusing on the …

How to Train Your Voice to Be More Charismatic

Scientists Analyze Public Leaders’ Voices to Discover the Basis for Charisma<p>Scientists are tuning in on the power of the spoken word, seeking the secrets of charisma.<p>By analyzing the harmonics of pitch, frequency and timbre, researchers at University of California, Los Angeles are discovering how …

Charisma

Stop Wasting Everyone’s Time

Meetings and Emails Kill Hours, but You Can Identify the Worst Offenders<p>By<p>Sue Shellenbarger<p>Sue Shellenbarger<p>The Wall Street Journal<p>Biography<p>Google+<p>Sue.Shellenbarger@wsj.com<p>At the end of the day, many people wonder where all their time went.<p>New data-mining tools are helping employers answer that …

Employment

The Real Roots of Midlife Crisis

What a growing body of research reveals about the biology of human happiness—and how to navigate the (temporary) slump in middle age<p>This summer, a friend called in a state of unhappy perplexity. At age 47, after years of struggling to find security in academia, he had received tenure. Instead of …

15 Tips for Being Happy at Work

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

James Franco and Sienna Miller at the BMW i3 Launch at Old Billingsgate Market in London | FashionTV