ptrudelle

25 Flips | 5 Magazines | 17 Likes | 25 Following | @ptrudelle | Keep up with ptrudelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ptrudelle”

Always Tired? The 1 Thing That Could Be to Blame

• Popsugar<br>• Health & Fitness<br>• Iron<p>Are You Getting Enough Iron?<p>Always Tired? The 1 Thing That Could Be to Blame<p>Shares<p>You get plenty of sleep and you're not …

Healthy Eating

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

I Thought I Knew a Lot About Health. Then I Did the Whole30

I love salads, quinoa, and kale. I'm in yoga teacher training, I'm a triathlete, and I enjoy sweating every day. But I also love the sweeter things …

Sandwiches

6 Creative Ways To Meal Prep For The Week

You can write down everything you eat all day long, but the true secret to healthy eating habits is all in the preparation. With hectic schedules …

Healthy Eating

8 Debt Reduction Mistakes Even Smart People Make

Everyone knows it is a good idea to reduce your debt load. With less debt, you save money on interest charges and reduce your risk of financial …

Personal Finance

5 Essential Skin Care Ingredients to Look For This Spring

Hyaluronic Acid<p>Keeping skin hydrated is important, no matter the weather circumstances. Get your glow back by using a product that has hyaluronic …

From Zero to 45 Days in a Row: How I Built a Habit of Daily Exercise

This year I’m focusing on habits to help me build new skills and look after my health. One of these habits is to do push-ups every morning. I went …

The Daily Habits of 21 Highly Successful People | Inc.com

The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know the value of a good night's sleep, a restorative vacation, and a …

Success

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

The 5 Tools That Make it Possible for a Non-Baker to Bake

A recent foray into recipe testing for Amanda & Merrill's new cookbook taught me much about myself (in addition to what I learned about cooking): I can eat pork every single day and will feel neither qualms nor regrets; I'm going to sleep very well on creamed greens and gnocchi; and <b>I might be</b> …

Audio Mixing

Going Paperless 2.0: Tracking Accomplishments in Evernote

At the beginning of each year, one of the things that I find useful is to create a new “accomplishments” file. This a place that I can track my …

Productivity

This Man Move His IKEA Kitchen Cabinets Into His Bedroom! What He Transforms Them Into Is Absolutely Genius

My friends i’m sure that you all have problems with the storage space at home and probably you are always in searching of a good solution. Maximizing …

30 Awesome Online Shopping Sites I Wish I'd Known Earlier

When I head to the mall and start hunting the best deals through dozens of stores, I become so confused. I found something better.

Online

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

Task PRO app review: a personal tool for organizing tasks and to-do lists

Introduction<p>Task Pro is a task management app that allows you to organize your projects, tasks, and to-do lists. It offers a sub-tasking feature for …

Productivity for the Perpetually Overwhelmed

Last week I told you how I had procrastinated reading my book of the week. Kind of ironic since the book I was to review was called Productivity for …

How to Talk to Your Teen About Substance Use

Adolescence is a tricky time. Teenagers are just beginning to establish their identities and this often means testing the limits of parental …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …