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PsychPoint offers free mental health tools and information for therapists and people who want to improve their mental health.

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Cognition
Cognitive Restructuring: Thoughts On Trial Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Negative thoughts can have a significant impact on how we feel and how we react to challenging situations. They can cause us to act out of character, …
23 hours ago
psychpoint
flipped into Mental Health Conditions
Relationships
Avoidant Personality Disorder
psychpoint.com - GinaMarie Guarino, LMHC
Avoidant personality disorder (AVPD) causes an affected person to struggle with relationships. People with AVPD struggle to feel comfortable with …
September 9
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Anger Management
Introduction To Anger Management Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Anger is a powerful emotion that can have many effects on people. Everyone feels anger for different reasons, and everyone has different triggers for …
September 3
psychpoint
flipped into Mental Health
The Brain
Theories Of Selective Attention
psychpoint.com - GinaMarie Guarino, LMHC
Selective attention is the process of focusing on certain environmental factors while ignoring others. In any given moment, a person is exposed to a …
August 27
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What Is ADD / ADHD? Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Attention deficit disorder and attention deficit hyperactivity disorder (ADD/ADHD) affect many people. Typically, a diagnosis of ADD/ADHD is …
August 18
psychpoint
flipped into Mental Health Conditions
Narcolepsy
psychpoint.com - GinaMarie Guarino, LMHC
Narcolepsy is a condition that causes sleepiness. The sleepiness experienced extends past typical fatigue a person feels in a day. It causes a person …
August 13