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PsychPoint offers free mental health tools and information for therapists and people who want to improve their mental health.

Therapist Worksheets
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Understanding Anxiety Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Anxiety is a common feeling people have, but when it is happening on a chronic basis it can impact a person’s quality of life. A person in therapy …
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Anger Management Skills Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Anger management skills are an important part of maintaining good mental health and healthy relationships. People who struggle with anger are often …
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Common Reactions To Trauma Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Experiencing a traumatic event is a challenging experience. It can cause our bodies and minds to react in a number of different ways. Reactions to …
psychpoint
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Anger Discussion Questions Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Controlling anger can be challenging for many people. People can be triggered at different times and for different reasons, but the experience of …
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Coping Skills: Depression Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
A depressed mood can affect most areas of a person’s life. Sometimes depression is chronic or consistent, and sometimes it can come and go in waves. …
psychpoint
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What Is Psychotherapy? Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Psychotherapy is a term that refers to talk therapy. Talk therapy is what a person may think of when they envision what it is like to be in …