psychpoint

PsychPoint offers free mental health tools and information for therapists and people who want to improve their mental health.

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Mental Health
Depression Treatment And Management
psychpoint.com - GinaMarie Guarino, LMHC
Depression is a condition that affects each area of a person’s life. It is a powerful mental health disorder that can impact people in many ways. …
6 days ago
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Time Management
Time Management Skills Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Life gets stressful for everyone. Managing all of the responsibilities that come in a day can be challenging, and it is not uncommon for people to …
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Ivan Pavlov
The Little Albert Experiment
psychpoint.com - GinaMarie Guarino, LMHC
The Little Albert experiment was performed in the early 1900s by Doctor John B. Watson. Dr. Watson was an American psychologist with a focus on human …
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Mental Health
Vicious Cycle Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Managing symptoms of mental health conditions can be challenging, especially for clients who prolonged mental illness or clients who are new to …
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Ways To Improve Your Time Management
psychpoint.com - GinaMarie Guarino, LMHC
Time management is a critical component to having prolonged success in any life goal. It is important to have effective time management skills that …
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Cognitive Distortions: Jumping To Conclusions
psychpoint.com - GinaMarie Guarino, LMHC
Jumping to conclusions can have a major effect on how a person relates to others and feels about themselves. When people jump to conclusions, they …
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Self-Care Activities For Coping With Stress
psychpoint.com - GinaMarie Guarino, LMHC
Self-care is an important part of living a healthy lifestyle. To practice healthy self-care, you must first understand what self-care means and what …
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Planning Rewards And Consequences Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
When it comes to addressing a child’s behavior, consistency is key. Consistent and expected rewards and consequences can be a great motivator for …
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How To Overcome Social Anxiety
psychpoint.com - GinaMarie Guarino, LMHC
Social anxiety can be a challenging condition to cope with. When a person struggles with social anxiety, they struggle to feel comfortable in social …
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Cognitive Distortions: Personalization Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Learning about cognitive distortions can be helpful for a person in therapy. A cognitive distortion is a pattern of unhealthy thinking. When a person …
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The Loneliness Of Grief
psychpoint.com - GinaMarie Guarino, LMHC
Grief is a powerful feeling that deeply affects people who are experiencing loss. It can manifest in many ways, and cause feelings of loneliness and …
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Worry Coping Cards Worksheet
psychpoint.com - GinaMarie Guarino, LMHC
Between sessions, clients need to practice coping skills. Worries happen each day of a person’s life, but they should not be strong enough to consume …