Corvenn Berai

3,505 Added | 1 Magazine | 39 Likes | 17,189 Followers | @psyberai | A digital bedouin working through lifes' challenges by becoming a frequent visitor of flow & sharing what I learn along the way. @psyberai

As broken as you may feel, you are still so strong. There's something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don't stop. This is your healing. It doesn't have to be pretty or graceful. You just have to keep going.

The RAIN technique from @TaraBrach can be a lifeline in difficult situations #mindfulness

How You Can Practice Self-Regulation

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the …


It's Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not

“<b>I'd rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal Paine</b><p>So …

Positive Thinking

How to Develop Empathy for Someone Who Annoys You

When someone you work with annoys you, it’s tempting to avoid the person as much as possible. But this isn’t always feasible and often only makes the situation worse. You’re better off cultivating some empathy. How can you do that with a colleague who rubs you the wrong way? How can you foster …

Emotional Intelligence

How Gratitude Makes It Easier to Move On When Things Go Wrong

<b>“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our</b> …

Positive Thinking

Don't be so quick to believe what you hear because lies spread faster than the truth.

I have decided to stop saying yes to people and situations that don’t support my well-being. Instead, I will say yes to my happiness, and yes to my growth, and yes to all the people and things that inspire me to be authentic and whole...

7 Things to Remind Yourself When Interacting With Difficult People

We all have to interact with difficult people throughout the day.<p>It’s an unavoidable fact of our social world – there are going to be people out …


"Obsessing won't help you figure it out, whatever it is. Get out of your head and get outside. Everything is clearer with a little sun, silence, and stillness." ~Lori Deschene

Repeat after me: My current situation is not my permanent destination.

"Dear music, thanks for always clearing my head, healing my heart, and lifting my spirits." ~Lori Deschene

Finding a New Path When You’re Attached to the Old and Scared of Failing

<b>“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom</b><p>The difficulty of finding, let alone staying on a path was brought to mind …


Listening to Depression: Your Pain Can Be a Guide to Change and Healing

<b>“These pains you feel are messengers. Listen to them.” ~Rumi</b><p>My first diagnosis of depression came at the age of fifteen. Depression runs in my …

New York City

How to Tune Out Your Inner Critic and Enjoy More of Your Life

<b>“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes</b><p>For as long as I can remember, I’ve always had a laser-sharp …

Positive Thinking

Haiku Productivity: The Power of Limits to Increase Our Focus

A decade ago, I wrote about “Haiku Productivity” and how limits can make us more productive, more focused, and better able to prioritize and simplify.<p>…


The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

<b>“Silence isn’t empty. It’s full of answers.” ~Unknown</b><p>Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it …

Positive Thinking

You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.

Overcoming the Fear That Stands Between You and Your Dreams

<b>“A few rare individuals refuse to have limited lives. They drive through tremendous amounts of pain—from rejections and failures to shorter moments</b> …


"A true friend doesn't care if you're broke, upset, what you weigh, if your house is a mess, or if your family is filled with crazy people. They love you for who you are." ~Unknown

How to transform your life by asking better questions

I have always felt there is a secret to life that I am missing out on. I have often wondered how life's power players and winners have got where they …


You have to stop thinking you'll be stuck in your situation forever. We feel like our heart will never heal or we'll never get out of this impossible struggle. Don't confuse a season for a lifetime. Even your trials have an expiration date. You will grow, life will change...

Ask Why: How to Motivate Yourself to Keep Going When Things Get Hard

<b>“He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche</b><p>My father was an amazing man. I’m sure most sons think that about their …


Before you speak let your words pass through three gates: Is it true? Is it necessary? Is it kind?

Maturity is when a person hurts you and you try to understand their situation instead of hurting them back.

How To Actually Deal With Intrusive Thoughts, According To Experts

Ever lie awake at night and surprise yourself with a thought that you just can't shake? Dealing with stressful thoughtscan feel super isolating, but …

Mental Health

"To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, it's over. It can hurt you no more." ~Mandy Hale

There’s More to Life Than Being Busy: Why I Took a Pressure-Free Pause

<b>“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield</b><p>It was a Monday a few …


Some people will only love you if you fit inside their box. Don't be afraid to disappoint.