Puspa Gita

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Everything You Need to Know About Protecting Your Kids From Salmonella

In the wake of a recall of more than 200 million eggs, here's what you need to know about keeping your L.O.s safe from salmonella.<p>When it comes to making breakfast or cookies for your kids, you're likely to treat eggs with special care, as the raw form of the food may contain a type of pathogenic …

If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain …

Nutrition

What to Do If Your Child Doesn't Like Drinking Water

Water is best for hydration and health, but some kids just don't love the taste. Here are four ways to encourage your child to drink more.<p>I didn't grow up drinking water. My drink of choice was cherry Kool-Aid. I didn't become overweight or obese from all those sugary drinks, but I did get an awful …

Living Architecture 'Astrocyte' Questions Whether Buildings Can Think and Care

'Astrocyte' is a living piece of architecture that could easily be mistaken for a piece of science fiction. Engaging with the senses for an immersive …

The Arts

8 (New) Energy Efficient Materials Architects Should Know

Whether architects are trying to meet the Architecture 2030 Challenge or pursuing their own mission to save energy, they have an opportunity to …

Energy Efficiency

Want to Raise Successful Kids? Science Says Praise Them Like This (but Most Parents Do the Opposite) | Inc.com

What if I were to tell you that you could increase the odds that your kids will achieve great success in life--maybe greater success than you've had--simply by making a small change in how you praise them and talk about achievement?<p>It turns out, you can. What's more, this change flies in the face …

Self-improvement

7 Causes Of Adult Acne, & How To Fix Them According To Science

As a teenager, I’d imagine my 25-year-old self. I’d drive a new BMW, bring in a six-figure salary, and have flawless skin. As I grew older, the …

3 Steps Parents Can Take Now to Prevent Obesity Later

An alarming new study warns that more than half of today's kids are at risk for becoming obese adults, even if they're not heavy now. Here's how you can help your child.<p>After years of hearing warnings about the rise in childhood obesity, there seemed to be good news: Instead of increasing, rates of …

In Just 2 Words, Sheryl Sandberg Said 1 Thing Separates Those Who Achieve From Those Who Only Dream | Inc.com

Want to achieve more? Take a page from Sheryl Sandberg, and start ruthlessly prioritizing.<p>Here's why.<p>Many people get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most? Are they achieving what they truly hope to …

Sheryl Sandberg

3 Simple Questions to Help You Stand in Your Own Power | Inc.com

Stress is a subjective thing. If two people are stressed the same way, one may collapse and the other may thrive on the challenge. So, if you want to be someone who's strong and resilient, you need to be intentional with your thoughts and how you process what's happening. That's according to Kevin …

Leadership

Steve Jobs Embraced What Most People Find Crazy Boring (And You Should Too) | Inc.com

Don't we all love shiny objects? A new business plan, an innovative marketing hack, the 100th goal that you need to achieve...<p>In fact, many entrepreneurs love saying how no two days look the same. That's true to a certain extent. After all, entrepreneurship is a rollercoaster, right?<p>But over the …

Profit

The Secret To Getting More Done Every Day

“We’ve convinced ourselves that time is an unlimited resource for us, and it’s really not.”-Carrie WilkersonThe Secret To Getting More Done Everyday<p>Time is the great equalizer; whether we choose to admit it or not, we all have the same 24 hours in the day. I have the same amount of time in my day …

Jennifer Lopez

Eleven Light-Years Away, an Earth-Size Planet That May Be Habitable

There’s a new place to look for life in the universe.<p>Astronomers announced on Wednesday the discovery of an Earth-size planet around a small red star in our corner of the galaxy. The planet could hold liquid water and conditions favorable for life.<p>The star, Ross 128, is not the closest with a …

Universe

The foods that’ll keep your gut happy (and healthy) while traveling

The thrill of traveling is the chance to break out of your usual routines. But when your gut gets out of <i>its</i> usual routine, you might have a problem. …

5 Things You Should Know About Soy Milk

If you're lactose-intolerant, vegan, or just dairy-sensitive, the wild world of non-dairy milks out there can be overwhelming. Not too long ago, soy …

Nutrition

Do Pesticides Get Into the Flesh of Fruits and Vegetables?

<b>Q. Do pesticides get into the flesh of conventional fruits and vegetables like cantaloupe, apples and cucumbers?</b><p><b>A.</b> Pesticides sprayed on fruits and vegetables accumulate on the outer peel or skin, but the skin does not form an impermeable barrier, and some pesticides are actually designed to be …

U.S. Dept. of Agriculture

4 Anti-Inflammatory Foods Doctors Swear By To Lose Belly Fat

Losing weight across your belly requires cardio and muscle building exercises plus crunches. But adding these anti-inflammatory foods to your already …

11 foods that can make you look younger

However, the foods you eat can help you age better, both inside and out.<p>Here are 11 foods that can help you look younger.

These 7 Breakfasts Are Perfectly Proportioned For Weight Loss

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the …

These Are the 13 Micronutrients You Need More of in Your Life

Although they often work together to regulate and promote certain bodily functions, there's a big difference between vitamins and minerals. While our bodies need vitamins for vital energy release at the cellular level, minerals are more involved in maintaining things such as water levels, blood, …

Nendo Is Rethinking Zipper Design for YKK

Japanese brand Nendo has reexamined the zipper, thus presenting five new designs for respected manufacturer, YKK.<p>First, Nendo had to ask the …

11 Solar-powered homes that show the future of architecture

What will the homes of the future look like? If the impressive solar structures at this year’s Solar Decathlon are any indication, they’ll be …

There's no such thing as clean coal

It's not an industry we should save.<p>Between the wildfires, the hurricanes, and the droughts, one thing that this summer has made clear is not just that the climate is going to change, but that climate change is already here.<p>We can still work to make the effects of climate change less severe. But …

Fossil Fuels

Magic mushrooms 'reboot' brain in depressed people – study

Magic mushrooms may effectively “reset” the activity of key brain circuits known to play a role in depression, the latest study to highlight the therapeutic benefits of psychedelics suggests.<p>Psychedelics have shown promising results in the treatment of depression and addictions in a number of …

The Brain

Cortana’s new Collections feature will see and remember your browsing habits

Microsoft's Cortana assistant can now remember what books, TV shows, movies, recipes, and restaurants you like and don't want to forget. The company just introduced its new Cortana Collections feature, which essentially works like a Pinterest board built into your Windows 10 device.<p>Cortana pops up …

Cortana

How Trump Is Winning The Insane, Cynical Culture War With The NFL

Give the NFL half of a medal of courage. After all, owners actually supported the protests of their African-American players for one whole week… until their wallets were threatened.<p>Somehow, Trump is winning this insane, obviously cynical culture war with the NFL over players protesting during the …

Jerry Jones

The 5 Mistakes Entrepreneurs Make When Going From Employee To Self-Employed | Inc.com

<i>By Beth Doane, managing partner of Main & Rose.</i><p>Thinking about leaving your cubicle for the thrills of the startup world? So have 27 million other people like you. The good news is that there are more resources now than ever to help you find success when making this leap. The bad news is that just …

Entrepreneurship

The Best Etsy Shops for Buying Modern Lighting

It may not be the first place you think of when you're shopping for lighting, but don't neglect handmade marketplace Etsy. Here, you'll find plenty …

Vintage

This Is How You Should Lose Weight, According to Your Body Type | Women's Health

Body composition is liberating because it gives you something to focus on in a good way—lean body mass. No matter what the scale says, if you're in a healthy body-composition range, you're all good! Your ideal body composition depends on your goals. If you're a competitive athlete, your aim is …

Top 5 weight loss tips of 2016

Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as the seasons; one month it’s cut out the carbs, and the next it’s eliminate the fat. It’s (understandably) hard to keep track of all the fluctuating weight loss information, and that’s why …

Weight Loss