Paul

198 Flips | 5 Magazines | 22 Likes | 1 Following | @psouthcan | Keep up with Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul”

2018 Mondraker Foxy Carbon is their ultimate lightweight enduro mountain bike

Considered their best mountain bike, the 2018 Mondraker Foxy Carbon gets a total overhaul to make it faster and better, blending the lightweight feel …

Watch: How to Do a Plank

The plank is a classic exercise that can be done virtually anywhere. Seriously—you can do it in your living room, in the office, and of course, in a …

Transcripts show ship’s final harrowing hours | The Star

As the clock ticked past midnight, the crew steering the ship started discussing their survival suits and whether their emergency beacons were …

Tesla's latest self-driving video shows how its autonomous system sees the world

Tesla last month published a video demonstrating the capabilities of its current-generation autonomous driving system. While impressive, the clip …

Global carbon dioxide levels reach highest point ever, likely for good

Global carbon dioxide levels in the atmosphere have surpassed 400 parts per million, and will almost certainly remain there indefinitely, according …

Climate Change

Black market dealers reveal secret to super cheap cellphone plans

Some black market dealers have spilled their secrets to CBC News, revealing how they can offer Canadians cellphone plans at almost half the regular …

Canada

Toronto’s real estate mania hits Muskoka cottage country

It seems impossible to find a haven from Toronto's real estate bidding wars in 2016 – even for buyers looking as far afield as Muskoka's cottage country.<p>Scrapping over properties on the "big three" Muskoka lakes has resulted in cottages selling above the $1-million or so asking price.<p>Paul Crammond, …

The much-maligned cooler gets a craft makeover

As an alcoholic beverage category, coolers have a bad rap. They have a reputation as sickeningly sweet beverages favoured by teenaged girls, and are often scoffed at by serious beverage drinkers. But a wave of Canadian companies are looking to change the image of the lowly cooler by taking a page …

How To Get V-Line Abs

A rippling six-pack is the gold standard of leanness. After all, six-pack abs are one of the most desired traits and, save for the rare occasion, are proof of dedicated training and disciplined eating.<p>Still, there’s one more level of leanness beyond a six-pack that makes women swoon and men gawk …

7-Minutes to Crop-Top Abs

We love Pilates. We love HIIT (that's high-intensity interval training). When Blogilates founder Cassey Ho put the two workouts together, she got an ab-centric PIIT workout. And it's awesome. You do each of the seven moves for 45 seconds, followed by a 15-second break. Do the workout once, or …

Workouts

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

How to get defined abs the Victoria’s Secret Angel way

Pilates guru <b>Angilique Campbell</b> reveals the Victoria’s Secret angels favorite killer workout to maintain their signature to-die-for figures ahead of …

Don’t let Canadian small-caps fly under your investing radar

Investing in Canadian small-cap stocks can reap dividends – literally.<p>While the big blue-chips with payouts garner the attention, there are dividend opportunities among smaller companies, too. Some are former income trusts used to doling out healthy distributions. Others have more modest payouts …

How to build a $1-million TFSA

TFSAs are your ticket to a tax-free $1-million.<p>A small number of investing pros have already built tax-free savings accounts worth roughly $1-million, but the TFSA program is too new for the average investor to be anywhere near that. Patience and perseverance will fix that.<p>A 30-year-old who starts …

Data Storytelling: The Essential Data Science Skill Everyone Needs

Once your business has started collecting and combining all kinds of data, the next elusive step is to extract value from it. Your data may hold tremendous amounts of <i>potential</i> <i>value</i>, but not an ounce of value can be created unless insights are uncovered and translated into actions or business …

Data Visualization

Roasted Rack of Lamb Recipe - Chowhound

Tip<p>How to Pick Lamb<p>Lamb is readily available in most supermarkets. The freshest lamb will have soft pink and red flesh with marbling throughout. …

Garlic-Herb Naan

Makes about 2 lb. dough<p>This dough will yield enough to make four large flatbreads or eight smaller ones.<p>April 2016Print<p>Ingredients<p>2 garlic cloves, finely chopped<p>⅔ cup chopped mixed tender herbs (such as parsley, mint, chives, and/or cilantro)<p>1 tablespoon kosher salt<p>1 teaspoon finely grated lemon …

How to safely jump-start your car

What is the right way to jump-start your car? Before we go into the details, we must give you the safety lecture because batteries can have the explosive potential of three sticks of dynamite!<p>Wear eye protection whenever you work around a battery. And follow the sequence for connecting and …

Powerbank

Cook Chicken Tikka Masala Like a Pro! Part 1: Meet your Indian Kitchen Coach, Preeti Mistry - Chowhound

In Our New Series, Learn to Cook Chicken Tikka Masala Like a Pro!<p>Part 1: Meet your Indian Kitchen Coach, Preeti Mistry<p>What’s your cooking Achilles …

7-Layer Buffalo Chicken Dip Recipe

Buffalo chicken dip gets the seven-layer treatment with refried beans, pepper jack cheese, blue cheese crumbles, crispy bacon, and more.<p>Why It Works<p>Mixing ranch dressing into the cream cheese and Buffalo sauce into the refried beans thins them to minimize chip breakage while maximizing flavor.<br>• Three …

Slow-Cooker Sticky Thai Meatballs Recipe

The key to these slow-cooker Thai-style chicken meatballs is to understand that the sauce gets better as it slowly cooks, but the meatballs don't. To fix that, we first cook the sticky sauce, packed with aromatics like lemongrass, ginger, and chilies, then add the flavorful meatballs right at the …

Zika Virus: A New Threat and a New Kind of Pandemic

The leader of infectious disease research in the U.S. government says that the pandemic of Zika virus spreading across the global south, which may be causing an epidemic of birth defects in South America, heralds a new kind of infectious disease threat. It is exploding at the same time and in the …

Public Health

Think your commute is long? Try Barcelona to London.

Surging property prices are turning a growing number of middle-class Londoners into ‘super commuters’—and they’re happier for it<p>It was almost three …

Housing

Best Crock Pot and Slow Cooker Recipes

Cooking with a crockpot helps create layers of flavor in everything from hearty stews to healthy chicken dishes. Even desserts can benefit from the …

Healthy, Fast Weeknight Dinners

Busy weeks just got a little easier. Take the guesswork out of preparing weeknight dinners with these incredible recipes. From a healthier version of …

How to Make Easy Creamy Chicken Enchilada Soup

There are certain dates that just seem to have some kind of cosmic significance. For Doc Brown, that date might be November 12, 1955. For me, it might be November 22, 2012. That was not only the day that I discovered the best jerk chicken I've ever eaten, behind a Detroit strip club—it was also the …

Cooking

Dinner in 20: Make Foolproof Pasta Carbonara Without Scrambling (Eggs)

Serious Eats<p>VIDEOS<p>Watch More Videos<p><i>Old MacDonald had a farm, E-I-E-I-O And on his farm he had some chickens, E-I-E-I-O So he took those chickens and grabbed their eggs, E-I-E-I-O And on his farm he had some cows, E-I-E-I-O So he milked those cows and made some Parmigiano-Reggiano, E-I-E-I-O And on</i> …

9 Upgrades for Classic Party Dips

There’s nothing more satisfying than a classic creamy, savory artichoke dip or a nutty hummus. But you can eat those old-school appetizers anytime. …

Homemade Takeout: Panda Express-Style Orange Chicken

Suburban adolescence breeds a kind of food appreciation that’s difficult to shake, the result of spending many formative mealtimes in the sparkly clutches of national chains.<p>You may know the feeling, which persists into adulthood despite what you consider a semi-refined palate and decent taste: …