Pat

28 Flips | 7 Magazines | 4 Likes | 7 Following | 2 Followers | @psharpe1 | Keep up with Pat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat”

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand

Who wouldn’t want a drink that makes their skin look as bright and smooth as a real-life Instagram filter? No one, that's who! Which is why beautifying smoothies are a pretty big deal right now. But if you’ve ever come across a recipe for one, odds are you probably decided making it wasn't worth …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

Looking To Improve Your Shoe Game? Start Here.

<i>Four of my favorite styles from Johnston & Murphy</i><p><i>In partnership with Johnston & Murphy.</i><p>Making the decision to get serious about improving your style …

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

Digital Tailors = Affordable Custom Menswear

(This post is part of a series featuring disruptive concepts in fashion technology specifically emerging from San Francisco.)<p>Custom menswear is normally reserved for savvy gentlemen who are lucky enough to afford it <i>and find it</i>.<p>For many American men, spending hundreds of dollars on a custom shirt, …

Improving Your Posture | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Opinion: There is no defense of ‘closet indexing’ by fund firms

So-called closet indexing occurs when a mutual fund or ETF promises to be able to “beat the market,” charges a fee premium relative to its benchmark …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Workouts

Quick 6-Minute Workout for a Stronger Core

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach<p>Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

The get-ripped-anywhere outdoor workout series

Cultura RM Exclusive/Edwin Jimenez/Getty Images<p>Cultura RM Exclusive/Edwin Jimenez/Getty Images<p><b>Duration</b> 10<p><b>Exercises</b> 6-8<p><b>Equipment</b> X<p>If you think …

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

Workouts

A Beginner's Guide to Poker | The Art of Manliness

In 2002, Chris Moneymaker (yes, that’s his real name) was an accountant and amateur poker player in Tennessee. He played online quite a bit, and …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

3 Characteristics of an Educated Person | The Art of Manliness

What defines an educated man? The number of degrees he has? The size of his vocabulary? How many books he’s read?<p>The qualities that constitute an …

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

Workouts

No Excuse: Chair Workout

No Excuses: Chair Workout<p>Celebrity fitness trainer Donovan Green shows you how to do a total body workout in less than five minutes.<p>Celebrity fitness …

22 Great Moments in Ferrari History

It may seem cliche to put Ferrari on a pedestal, but cliches exist for a reason. There’s no getting around it: the Prancing Horse evokes an emotion …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

15 Most Stylish Movies of Modern Time

Fashion inspiration is everywhere, as long as you’re looking. Sometimes you don’t even have to look too hard, because it’s projected 30 feet high on …

It's not too late to tighten your Adonis Belt. http://bit.ly/1oHEo8B

Fixing Anterior Pelvic Tilt: Posture tricks to make your butt and gut smaller

Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. …

Save Money and Shop Smart: Know the Style Pyramid | The Art of Manliness

Let’s just be honest: style, for men, is a hard thing to grasp. It’s especially hard when buying new clothes. We always forget our sizes, we don’t …

4 Marine Corps Leadership Lessons | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jeff Clement.</i><p>I did two deployments to Afghanistan as a US Marine Corps logistics officer, and led hundreds …

Why You Have to Generate Your Own Data

This is it. You’ve aligned calendars and will have all the right decision-makers in the room. It’s the moment when they either decide to give you resources to begin to turn your innovative idea into reality, or send you back to the drawing board. How will you make your most persuasive case?<p>Inside …

How and When to Tuck in Your Shirt | The Art of Manliness

<i>Why talk about something so basic?</i><p><i>Is there really a need to teach men something most of us have been doing since we were 5?</i><p>Well, yes actually.<p>Just …