Paula Sendish

179 Flips | 10 Magazines | 12 Likes | 2 Followers | @psendish | Keep up with Paula Sendish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Sendish”

Controlling girlfriend 'first woman convicted' of new domestic abuse offence

A university graduate is believed to be the first woman convicted under new domestic abuse laws after scalding her boyfriend with boiling water, stabbing him and keeping food from him.<p>Jordan Worth, 22, banned her partner from their bed, decided what clothes he could wear, isolated him from friends …

The "Bell-less, Whistle-less, Damn Good French Toast" Beloved by 3,208 of Us

<i>As Food52 gets older (and wiser), and our archive of recipes grows, we’re making the effort to revisit some gold recipes from our community. Today, meet an easy, French toast with the outside like a crisp crepe-like shell and inside, pudding.</i><p>There are things in life that just ought to be simple, …

Breakfast

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option

To walk, or to run? That is often the question.<p>In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?<p>A new study suggests there's an answer to this years-old conundrum: It doesn't …

Marathons

These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months

I used to think that wanting to grow your booty was vain, useless, and quite frankly, a little bit silly. But when I started working with my trainer last year, we talked a lot about the chronic lower back pain I used to experience on a regular basis. He told me that strengthening my glutes would …

5 Questions to Help You Find Your Sense of Purpose

Finding meaning makes us healthier and more fulfilled. Here's how to look.<p>Sometimes it feels that our culture has nearly reached a saturation point …

Happiness

12 Things Successful People Do On Friday Afternoons

How you end your workweek will not only have a huge impact on how productive you are the following week, but also may determine how relaxed you are …

64 Instant Pot Pressure Cooker Recipes You Will Love

Who doesn’t love set it and forget it recipes? Well that is exactly what your going to get with these 64 instant pot pressure cooker recipes<p>I love my …

Citrus-Salmon Salad Recipe

How to Make It<p>Step 1<p>Fold a 30- x 18-inch piece of parchment paper in half lengthwise; fold in half again crosswise (short end to short end) to create …

The Slow Cooker Egg Casserole Is a Breakfast Miracle

Meghan introduced us all to the everyday beauty of miracle meals, the dinners that emerge miraculously through sheer wit and pluck. But we need …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Weight Loss

Medium – Read, write and share stories that matter

To Find Your Deeper Purpose, Listen

I’ve found that if we can create a connection between our daily actions and our deeper purpose in life, then each day will be incredibly …

Positive Thinking

How to Dictate Your Purpose in Life

The secret of living a happy life is to live a purposeful life.Download PDFPDF: How to Dictate Your Purpose in LifeWhat is ‘purpose’?You are a tool …

Street Photography

Make-Ahead Breakfast Recipes

Not a morning person? Try these easy breakfast ideas you can prepare in advance.<p>Oatmeal With Apricots and Raisins<p>For a tasty morning meal, top …

Easy and Delicious Cake Recipes

A homemade cake doesn't have to be daunting—try one of these easy recipes for crumb cake, cheesecake, chocolate cake, and more.<p>Glazed Lemon Pound Cake<p>…

19 Healthy Dinners Under $10 You Should Make ASAP

Because you can be good to your body AND your bank account.

Cooking

16 Cooking Tips That'll Make You Say "Why Didn't I Know About These Sooner"?

Learn the secrets to a perfect grilled cheese and super creamy mashed potatoes.<p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b><p><i>Note: Submissions have been edited for length and/or clarity.</i>

mashed potatoes

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

The Best Instant Pot Recipes To Make With The Pressure Cooker Feature

Let's embrace its wizardly ways.<p>No matter how hard you fight it, an Instant Pot is almost certainly going to weasel its way into your life at some point.<p>The New York Times has written about it as “The Kitchen Gadget That Spawned A Religion.” Devotees of the appliance have branded themselves as …

Cooking

Best Thanksgiving Appetizer Recipes

Get easy Thanksgiving appetizer recipes from Food Network, including deviled eggs, butternut squash soup and stuffed mushrooms.<p>Hot Spinach and …

Cooking

Easy Big Fat Yeast Rolls

<b>You’ll Need:</b><p>1 cup of warm water.<br>1 package of active dry yeast.<br>¼ cup of sugar.<br>1 tsp of salt.<br>3 tbsps of softened butter.<br>1 beaten egg.<br>3 ½ – 4 cups of …

This Trainer Totally Gave Up Cardio and Built Her Bum With These Exercises

• Popsugar<br>• Health & Fitness<br>• Booty Gains<p>Exercises For a Bigger Bum<p>This Trainer Totally Gave Up Cardio and Built Her Bum With These Exercises<p>Shares<p>Two …

Taste Beyond The Tongue

Pineapple Coconut Hawaiian Sweet Rolls

<b>Ingredients</b><p><i>Rolls</i><br>12 King’s Hawaiian Original Hawaiian Sweet Rolls<br>1/4 Cup Unsalted Butter – room temp<br>20 ounces Dole Pineapple Slices – completely …

17 lovely DIY Christmas gifts you'll probably want to keep for yourself

They're cheap, pretty AND will save you last minute shopping carnage. What's not to love?<p>Nothing says 'I've really thought about this present' like a homemade Christmas gift, So put your DIY skills to the test with these super easy tutorials.

Crafting

Stronger, Leaner Legs: The Moves You Need to Start Doing Right Now

If you are ready to challenge your workouts in a new way, now may be the time to up the ante on basic squats and lunges. What should you do instead? Jump! You should literally be leaping and bounding your way to stronger legs and bootylicious butt. Adding plyometrics to your training brings …