Peter Scheid

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What Is Delayed Onset Muscle Soreness?​ | Men’s Health

Sore, achy muscles sounds like something you'd <i>want</i> to avoid, but there's a lot of controversy among gym-goers whether DOMS is actual a badge of honor. In fact, many guys believe they didn't get a good enough workout in if they're not super sore the next day.<p>So what's the deal with DOMS? We talked …

There’s A Drug To Help Treat Drug Addiction. Really.

Addiction is no joke, and it’s a complicated disease that many of us struggle with. Among the biggest problems, though, is the fact that certain psychological cues can amplify the addiction; just ask a former smoker about things that make him or her want a cigarette. But a drug that’s already on …

The Increasingly Popular Technique Helping Businesses Beat Procrastination | Inc.com

Procrastination can become a problem, especially in small businesses that are striving to grow. Whether a small business owner is building something with his own team or outsourcing it to a capable team of contractors, it can be easy for project deadlines to be missed month after month after …

Project Management

Breaking Down the Six-Step Productivity Process

Peter Drucker<p>Efficiency is doing things right; effectiveness is doing the right things.<p><b>What does productivity mean to you?</b><p>Productivity often means …

Time Management

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A Simple Routine to Increase Your Overall Health, Well-being and Productivity | Pick the Brain | Motivation and Self Improvement

Life is hectic!<p>There is always so much going on, it’s hard to find the time to do anything outside of your already busy schedule.<p>Let alone having any …

Meditation 101: The Neuroscience of Why Meditation Works

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound.<p>Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness.<p>Learning to train the brain and focus our attention is crucial to …

Meditation

5 Anti-Rotation Exercises To Strengthen Your Core

Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and help you gain 6-pack abs. That …

3 Ways to Better Control Your Mind and Thoughts

Maybe you don't have any trouble with your thoughts, but I do. Thoughts pop into my mind without my permission faster than a mosquito bites my skin on a sweltering summer afternoon. And, equally without my permission.<p>Descartes, father of modern philosophy, pointed to both the distinguishing …

Meditation

Five Non-Alcoholic Drinks for Summer

Kicking back with a cool beverage in the warmer months is one of life's simple pleasures. With the rise in popularity of craft cocktails, a similar rise in quality non-acoholic drinks has followed suit. Our round-up of summer's chillest booze-free libations offers tastes to keep everyone enjoying …

Symbiotic

Reps And Sets

You want more muscle.<p>You want muscle growth continually over time.<p>You want CHRONIC HYPERTROPHY.<p>Chronic hypertrophy means that you don’t just gain …

The 3 Keys To Fat Loss

Many people have the desire to lose weight. More specifically, many people desire to lose bodyfat (BF). However, most of those people do NOT know how …

Larry Page Reminded Us Why We Love Google Today

Larry Page, Google's CEO and co-founder, closed out the Google I/O keynote today with a sentimental, almost subdued speech. He didn't sound like a …

Tim Ferriss Shares How to Master Any Skill by Deconstructing It

Tim Ferriss, the guy behind The 4 Hour Work Week, The 4 Hour Body and The 4 Hour Chef, took the stage at TNW Conference in Amsterdam to discuss how you can master almost any skill through the process of deconstructing it.<p>In case you haven’t heard of Ferriss, he has essentially turned himself into a …

Innopocket Bumper for iPhone 5 by Andrea Ponti

Beautiful electro-hardened <b>Innopocket Bumper</b> is especially designed for iPhone 5 by Andrea Ponti. It’s constructed from a solid aerospace aluminum …

Brain scans of alcoholics show relapse risk - Futurity

YALE (US) — Even experienced counselors have difficultly spotting a recovering alcoholic in danger of …