Payam

27 Flips | 2 Magazines | @psadeghi | Keep up with Payam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Payam”

10 Lessons To New Graduates From 10 Successful Entrepreneurs

Learn these crucial lessons from the ones that came before you.<p>As the adage goes, 20 years ago, or even 10 years ago, calling yourself an "entrepreneur" was like wearing a neon sign that said, "I don't know what I'm going to do with my life."<p>Today, "entrepreneur" seems to be the job title every …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

40 Ways to Relax in 5 Minutes or Less

Because you can't always take a vacation when you need to de-stress<p><i>By Shana Lebowitz for Greatist</i><p>There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When …

5 Easy Tricks to Bust Out of a Bad Mood

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you …

11 Secrets To All-Day Energy

<i>By Elizabeth Jenkins</i><p>We've all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, sometimes you simply become exhausted. But there are small steps you can take to regain your spark. We asked the busiest women we could find -- from high-power …

Joan Moran: 7 Danger Signs That Your Platonic Relationship Is About to End

The one common denominator among women is that they are born to bond, to nurture, to listen and to empathize. Women are touch-feely creatures with an acute sense of intuition. When a women's best male friend is not her lover, her level of interests reflects a friendship parity that is consistent …

Self-Reflection

10 Crazy Body Connections

And 9 other crazy body connections<p>Your body parts are joined in ways you never imagined. For example, did you know the length of your index finger could secretly reveal your penis size?<p>While most of these links sound strange, knowing about them could pay dividends down the line. Here are 10 crazy …

10 Tips to Being Deliciously Happy

<i>Photo credit: Simaje</i><p>Who wouldn't want a delicious life?<p>Life is meant to be experienced joyfully. We often believe we may not deserve the good life has to offer on a deeper level. We may allow so many things or conditions to base our happiness off of and in reality, happiness is a choice. It's not …

Brain Training Exercises Won't Boost Intelligence, But Could Improve Memory

Brain training exercises can boost your memory, but don't expect them to make you any smarter, a small new study says.<p>Researchers from the Georgia Institute of Technology, Arizona State University, Michigan State University and Purdue University found that brain training seems to improve working …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

10 NFL Training Secrets You Should Steal

This football season, add a few NFL training secrets to your workout

50 Food Tips That Will Change Your Life!

Our favorite food bloggers share their cooking secrets<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social networking have done way more for the world of food than merely allowing us to ogle one another's plates on …

Start Your Day In The Mindfulness Zone

"When you arise in the morning, think of what a precious privilege it is to be alive -- to breathe, to think, to enjoy, to love." -- Marcus Aurelius, Meditations<p>From the second we open our eyes in the morning, we have an opportunity to set the tone of our entire day mindfully, but most of us wake …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

A New Reason to Love Tofu

Soybeans may help slash your risk for colon, liver, and lung cancers—so eat up!<p>Tofu packs way more than just a ton of protein—it also contains an ingredient that could help lower your cancer risk: Soybean peptides may slow cancerous growths, according to a new study published in the journal <i>Food</i> …

Are You Strong Enough to Be Vulnerable?

Popular belief is that a healthy sense of self requires good boundaries. We build a fence around our property, a wall of silence around our ignorance, an offensive tactic to hide our defenselessness. Psychological boundaries, they say, will keep us safe and sane so that one could say, "Your …

Positive Thinking

Arthritis More Prevalent in Women Than Men

Arthritis affects women more often than men. This is true for many — but not all —​ types of arthritis. After decades of being on the decline, the …

Don't Stress: What Health And Wellness Experts Are Letting Go Of This Year

Traffic. Crow's feet. The weather. A bad hair day.<p>There's a seemingly interminable list of little stressors that are out of our control. One thing we can control? Our reaction to them.<p>The decision <i>not</i> to pace over the inevitable is one worth making. Less stress means more time to take pleasure in …

Your Body On...A 30-Minute Run

A 30-minute run leads to awesome mental and physical benefits<p><b>In the first few seconds</b>Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.<p>That burst of power you feel? It's ATP converting into another high-powered molecule, adenosine diphosphate (ADP). …

Ditch the Diet and Do This Instead

Your body is constantly providing feedback.<p>But, are you <i>listening</i>?<p>It’s easy to get so caught up in trying to eat “right” that we stop eating in a way …

Nutrition

Recipe to Try This Weekend: Sweet Roasted Pears and Fennel

Roasting isn't just for turkeys. I bet you've never roasted fennel or pears! Spring is here, so get your fruits 'n' veggies into your oven to bring out their natural sweetness. Enjoy this dish warm or chilled, any time of the day for a snack or alongside a meal.<p>Sweet Roasted Pears and Fennel<p><i>Serves 2</i><p>…