Eugene Garcia

8 Added | 2 Magazines | 1 Like | @ps3451 | Keep up with Eugene Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eugene Garcia”

#fitness #fit #fitspo #lean #cleaneating #gym #chickentuna #nutrition #me #love #fitgirl #fitfam #squats#glutes #squatchallenge ☀☀☀☀☀☀☀☀☀ November squat challenge! I've been doing these in addition to my weekly workout schedule posted in my blog.. www.chickentuna.tumblr.com💚💚💚💚💚 Tag a friend to help you do the challenge!👯

Gym Memes Facebook Page

Bolognese Sauce – Hip Hip Hazan!

This bolognese sauce is dedicated to the late, great Marcella Hazan, who passed away in September, at the age of 89. She was considered the Julia …

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

Nutrition

Freshen Up Your Home! Make Your Own Homemade Deodorizing Disks

I recently had someone ask me via the One Good Thing By Jillee Facebook page how they could get rid of the smell emanating from their trash …

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

Medicine Ball Ab Exercises - Become a Real Baller

Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. <i>Medicine ball</i> …

7 Exercises For Stronger Abs With No Back Pain

If traditional ab exercises such as sit-ups and crunches have little to no effect on the strength and development of your midsection (affectionately …

Workouts