peter rybicki

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V-Ray Settings Overview

A lot of you have been asking for V-Ray settings and so I am going to spend a little time going over the settings that I used to create the base …

5 Core Construction Fixes

It’s not just about abs, people. Proper <i>core</i> training improves foundational strength that carries over to every other exercise, decreases low back …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

19 Portable Meals You Can Make in a Muffin Tin

All muffins, all the time. That's our new rallying cry, especially now that we’ve discovered muffins can be healthy. But did you know that your …

Breakfast

Crush Grip Training

Big forearms immediately convey the difference between a legitimately strong individual and a prissy pump-and-pose, chrome machine junkie. Beyond …

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and …

5 Great Packaged Post-Workout Snacks

So many of my patients are always wondering what the best snack post-workout should be. Since most of them are not true athletes but rather the …

Nutrition

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

<b>Pop quiz:</b> What's the best way to get shredded? If you're like most people, what came to mind was a combination of extreme food and calorie …

Nutrition

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

50 Best Blogs for Bodybuilding Advice

Whipping your muscles into shape can be an immensely satisfying experience, whether you’re a fitness fanatic or hoping to turn your skinny arms or …

Interview With Chaos Group About New V-Ray Features

Digital-Tutors stopped by the Chaos Group's booth at SIGGRAPH 2014 and found Christopher Nichols and David Tracey ready to discuss the newest …

Complete Guide To Protein Anabolism And Catabolism

Table of Contents: +/-<p>1. What is metabolism?<p>2. Improving body composition<p>3. Protein and building skeletal muscle tissue<p>4. Synthesis, degradation, …

The Top 10 Supplements for Men

Your drugstore carries thousands of bottles of colored pills. These are the ones you actually need<p>The greatest moment in the history of supplements came on September 1, 1998. That's when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In …

Wellness

Supplements To Grow On: What To Take And When

You squat, you bench, you curl your way to a better body each and every day you set foot in the gym. Your goals are set, you drive up more weight for …

Shredding Serious Fat Without Losing Muscle by Sean Harley

1) HIIT cardio over endurance.<p>HIIT (high intensity interval training) will not only help you shred your body fat faster than endurance cardio, it’s …

Safe Muscle-Building Supplements That Actually Work—And a Couple That Don't

Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which …

The Truth About Protein: How Much And How Often? Written By Layne Norton

819<p>From the time that the first physique enthusiasts & bodybuilders ever started choking down extra chicken breasts, steaks, and vile concoctions to …

Espresso Banana Bread

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Caffeine, meet banana.</i><p>I believe there may be a law of Nature that states that whenever you have a serious …

How Junk Food Affects The Body, Part 3

<i>Erika’s Note: If you’re a subscriber, you’re going to want to visit the page to check out this video… trust me.</i><p>Were you waiting for the third …

Eat Like a Pig & Still Get Ripped

As a regular reader of M&F, you know the roster of bodybuilding-friendly foods like the back of your hand: chicken breast, tuna, cottage cheese, …

7 Power Breakfasts to Power Your Workout

1 of 8<p>If you work, go to school or have to get other people to school, chances are that the time between your phone’s alarm and you pulling away in …

Toasted Quinoa With Chiles and Corn Recipe - Health

Step 1<p>Add the quinoa to a 2-quart saucepan with a tight-fitting lid, and place the pan over high heat. Swirl the quinoa in the pan to toast it …

7 Ways to Prevent Shoulder Pain and Injury

Shares 504<p>Photo: Pond5<p>Our shoulders are the most mobile joint in the body, allowing us to carry out an endless list of motions. In fact, there are …

Top Protein Picks: The Ultimate Guide To Protein Powders For Muscle Growth

388<p>Shares 388<p>Flip through this magazine and you’ll see plenty of advertisements for protein powders. Bodybuilding novices may dismiss these as they …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

Complete Guide To Building An Eating Plan You Can Live With

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Overcomplicating the simple things in life seems …

20 Perfect Workout Snacks

To perform your best, you need gas in the tank. Here are the best ways to fuel your fitness.<p>1 of 21<p>Instructor Kristin Kenney frequently wraps up her intense sessions at Revolve, an indoor cycling studio with locations in New York City and Washington, D.C., with this advice: “OK, class is over—go …

Nutrition

25 Cheap And Healthy Foods You Need To Know

Who says healthy eating has to be expensive? Get fit and healthy on a budget with these 20 cheap and healthy foods you need to know about.

Nutrition