Toni

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How to Learn in 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you're not clear on what you're doing, it's hard to be motivated. …

Motivation

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals)

Stop talking about EQ and start boosting your self-awareness.<p>The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing …

Self-improvement

8 Simple Ways to Avoid Burnout

Do you wake up exhausted and dreading what was once the highlight of your day? Are you overwhelmed with tasks and feel like your passion is taking a backseat to tedious, unappealing work? Every entrepreneur has been there -- burnout. It's your body's reaction to being overworked and deprived of …

Transcendental Meditation

Even for the active, a long sit shortens life and erodes health

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease,<p>type 2 …

Ergonomics

Can You Make Your Dreams Come True?

<i>“What do I do when I can’t get what I most want?”</i><p>When you are blocked from a major life goal, having a great job, loving relationship, getting …

Self-help

Common Emotions And Themes Of Nightmares And Bad Dreams Revealed In Study

Despite their scary reputation, fear is actually not the main emotion elicited in many nightmares and bad dreams, according to a new study.<p>Just a little more than one-third of nightmares and more than half of bad dreams elicited primary emotions <i>other than</i> fear, found researchers from the University …

Why Does White Noise Help People Sleep?

A white noise machine is the simplest solution to blocking out noise.<p>On its face, flipping on white noise before hitting the sack must be the most counterintuitive idea out there. Want to sleep better? Simple solution: make a bunch of noise. Sweet dreams ahoy.<p>And yet, not only do some people swear …