proudm

287 Flips | 18 Magazines | 32 Likes | 26 Following | 1 Follower | @proudm | Keep up with proudm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “proudm”

10 Quick and Easy Vegetarian Lunch Ideas

Get ready, fellow lunch packers: your bento boxes are about to be bursting with vibrant veggies and creative meat-free mains. Whether you follow a …

Healthy Eating

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

The 7 Best OTC Retinol Creams for Smoother, Younger-Looking Skin

Clear up acne, fight aging, and even out wrinkles—all with one product.<p>1 RoC Retinol Correxion Deep Wrinkle Night Cream<p>Advertisement - Continue Reading Below<p>2 Eau Thermale Avène RetrinAL 0.1 Intensive Cream<p>Advertisement - Continue Reading Below<p>3 Neutrogena Rapid Wrinkle Repair Regenerating …

Skin Care

Seven movies all parents should watch with their teens

My wife went on a four-day out-of-state retreat recently, leaving me at home with our 15-year-old son. We had lots of free time, because it was summer break, so I decided we should binge on a little movie tutorial. I wanted to expose my son to the movies I regard as essential viewing because of …

Harrison Ford

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

20 Things You've Been Doing Wrong in the Kitchen Your Entire Life

Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting …

Chocolate Chip Cookies

Loaded Hummus Is the Dreamiest Appetizer for Summer Parties

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Spices

What is facial yoga? Experts say it really can make you look younger.

Yes, working out your face muscles may take years off your face, but it’ll cost you — your time, that is.<p>If you want to get toned, defined Michelle Obama arms, you might try pushups and planks. For six-pack abs, add some bicycle crunches to your gym circuit. So it makes sense that if you want to …

Skin Care

Italian Double Chocolate Banana Bread

This easy Italian double chocolate banana bread can be your ideal energetic breakfast that you can have along with a cup of tea, coffee, fresh juice, …

This Is the Ultimate Move For Sculpting Arms and Abs — Try These 30 Variations

The ultimate bodyweight move, the plank is one of the best total-body moves you can add to your routine, especially if strong abs and arms are one of your goals. Add these effective variations to challenge your muscles even more.<p>Balance on your hands and toes with your body in one straight line, …

Workouts

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn

No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Try these variations to up your booty gains.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Workouts

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

13 New Historical Fiction Books To Read If You Want To Escape 2018 For A Little While

The sun is shining, the weather is warm, and I'm looking to escape the rest of the world for a little while. It's one one thing to take a social …

Books

How to Clean Your Kitchen Cabinets so They Shine Like New

If you have dirty kitchen anxiety, wondering how to clean kitchen cabinets so they sparkle like new is something you think about often. You know that …

Cleaning

The Best Neapolitan Fudge Ever

This Neapolitan fudge is so smooth, creamy, and really delicious! The texture is so perfect – you will love it! This is one of my favorite fudge …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Recipe: 3-Ingredient Yogurt Marinated Chicken — Recipes from The Kitchn

Most marinades are essentially salad dressings masquerading for a part in the main course. Salad-style marinades thin as they pull moisture from the …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

How to Build a Capsule Wardrobe That Will Last a Lifetime

Not so long ago, the fashion world was buzzing about the concept of a capsule wardrobe—the kind of compact closet that only held a bare minimum of …

22 Dips and Spreads to Smear on Chips or Your Body

Idk your life, man.<p><i>This article originally appeared on MUNCHIES.</i><p>When you want to have a chill evening with friends, you don't want to chain yourself to the stove, serving multiple courses, getting fussy with garnishes and plating. You want some good music on in the background, and some good drinks …

Our Crispy Brussels Sprouts With Lentils Are the Superfood Sidekick Your Next Meal Needs

Lentils are possibly one of the most underrated superfoods in the culinary world today. Brimming with beneficial fiber, lentils have been found to …

Kitchen Color Schemes: How to Avoid Kitschy Colors

The kitchen is the heart of the household, a place where you prepare meals and make memories. So it only makes sense that your kitchen’s color scheme …

This Is The Workout That Got Alexandra Daddario Into 'Baywatch' Shape

The 'Baywatch' babe is all about keeping her mind and body healthy.<p>Alexandra Daddario of <i>Baywatch</i> fame is a force to be reckoned with. In addition to …

The Best Brown Butter Salted Rice Krispies® Treats Recipe

"The best Rice Krispies® treats you'll ever eat! The flavor enhanced by a few additions turns these into a crowd-pleaser."<p>Ingredients<p>1/2 cup butter<p>1 …

Easy Summer Appetizers Fit for a Crowd

Say what you will about your culinary prowess but when it comes to whipping up bites for a crowd, even the pros will find themselves challenged at …

Mushrooms and Spinach Italian Style Recipe

"This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and …

Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

Baked Omelet Roll Recipe

"This omelet is so easy and delicious. It bakes in the oven, so there is no watching the stove. My son loves to make it for us."<p>Ingredients<p>6 eggs<p>1 …

Watermelon, Cucumber, and Feta Salad Recipe

Cucumbers add a welcome crunch to this refreshing summer salad of cubed watermelon, fresh herbs, and crumbled feta cheese. You can replace the fresh …

Vegetarian Buffalo Chicken Dip Recipe

"Creamy, cheesy, spicy, vegetarian dip. I have been a vegetarian for 19 years, and this is a great hot dip for parties - enjoyed by non-vegetarians …