I'll take all the help I can get. "It takes time to heal... and for this you also need to get to know yourself, love yourself. Maybe even turn it into something positive... like post-traumatic growth."
If you're unable to make it to your gym, you can still work out at home, and get so sweaty your clothes are drenched. All you need is a pair of dumbbells (no worries if you don't have them), a little to
After a few years bouncing between meditation apps and classes, I started to wonder if something in my brain was broken or just not wired for meditation. I'd sit down, close my eyes, and start to count
Know People Who Brag About Being Too Busy to Get Enough Sleep? Science Says They Might as Well Say They Came to Work Drunk
Know People Who Brag About Being Too Busy to Get Enough Sleep? Science Says They Might as Well Say They Came to Work Drunk While for some not getting enough sleep is like a status symbol, research shows
• A new study published in the journal Brain Plasticity found that mixing up the tempos of your workouts—like adding a few sprints to your longer runs, for example—can lead to some big benefits to your
The first step to crushing your goals is putting them down on paper. It’s pretty likely that you have a business or personal goal you’ve been mulling over for a while now. The secret to making it come
You land in your body with a start, or else it slowly comes into groggy focus: either way it’s night-time, but you are now awake. Why? Alice Gregory, a psychology professor at Goldsmiths, University of
These 5 Brain Hacks Helped Me Get Six-Pack Abs. And They Can Help You Crush Any Goal You Set for Yourself.
These 5 Brain Hacks Helped Me Get Six-Pack Abs. And They Can Help You Crush Any Goal You Set for Yourself I used the best psychological strategies and mental tricks I've learned as a psychotherapist and