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66 Flips | 5 Magazines | 13 Following | @probutler | #12

This Immune-Boosting Shot Should Be The First Thing You Drink In The Morning

The gut is the center of the immune system, so if it does not function properly, the body becomes weak, tired, and prone to health issues, one starts …

5 Things You Can Tell Just By Looking At Someone: Backed By Research

Here are the things you can tell just by looking at someone<p>As for personality, you can generally trust your gut when guessing extraversion, …

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

Account Suspended

How to read people: 5 secrets backed by research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

How to Outline a Chapter

When you read a chapter in a textbook from beginning to end, it’s easy to get swept away in a sea of details and overlook the main ideas. If you’re …

Free Online Writing Courses

Whether you want to become a famous novelist or just make your way through College English, these free online writing courses and journalism courses …

Creative Writing

Are You Taking the 2017 Reading Challenge? Here Are 100+ Book Ideas to Help You Out!

Need a good book rec? You've come to the right place. Goodreads users have been actively tracking their progress and sharing their book lists for our 2017 reading challenge. So if you're plotting your 2017 reading game plan or you're just looking for a good weekend or vacation read, here are more …

50 Cheatsheets, References and Guides for CSS

As CSS continues to grow by leaps and bounds, it’s both important and somewhat difficult to keep up with new developments. With so much to learn, you …

Web Design

6 Mysteries and Thrillers I've Been Recommending to All My Friends This Summer

This Summer, several different friends of mine reached out to me for my mystery book recommendations, specifically for vacation reading, and nothing makes me happier than singing the praises of my favorite page-turners. While I'm always up for a good mystery, no matter what season it is, there's …

Medium – Read, write and share stories that matter

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

Hangover Helper: This Potato Chip Omelet

You have a chef's permission to fold potato chips into your omelet. Allow me to explain: Chef José Andrés pulled out this showstopping hack while at BottleRock this weekend. After playing air bass with a Jamón ibérico alongside the bassists of Metallica and Green Day, the chef toweled off and …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

Workouts

The complete list of Infosec related cheat sheets

Infosec

The Best Ways to Learn to Code for Free

New skills at no cost.<p>The web and our phones are playing an increasingly vital part in our lives, and that isn't going to stop any time soon. That means we're more and more at the mercy of the people who design and code on these platforms.<p>If you want to be a creator rather than a consumer of apps …

19 tricks for reading people's body language

If someone's crossing his arms, for example, you could assume that he's closed off, when in fact he's just cold.<p>That said, when you're trying to discern what a person is really thinking and feeling, it helps to know what kind of gestures and facial expressions to look for.<p>Because sometimes, a …

Body Language

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Hips

Eyes Are Key to Understanding Emotions

New research goes back to Darwin's theories.<p>The human face is capable of being manipulated into so many different muscle combinations that the odds …

My giant JavaScript Basics course is now live on YouTube. And it’s 100% free.

My JavaScript Basics course is now live on freeCodeCamp’s YouTube channel.<p>The great thing about this course is that it also aligns with the Basic …

How to improve your memory and never forget anything

Many of us regularly dream of the days when we can finally put our feet up and do the crossword after years in the workforce. However the answers to that crossword might not be as easy to recall as we imagine.<p>A recent study shows retirement causes brain function to rapidly decline, with short-term …

The Brain

This Isn't An Operating System, It's An RPG

In <i>Kingsway</i>, Andrew Morrish’s upcoming PC role-playing game, monsters are pop-ups, quests are emails and your backpack is a cluttered file folder. …

Ab Training for Athletes and Babe Hounds

A strong set of abdominal muscles is necessary for peak athletic performance. You need a functional midsection to ensure stability when you receive a …

Workouts

How to Be Limitless in Real Life | 14 Mental Hacks and Techniques

In the movie 2011 movie Limitless the main character takes a clear pill (NZT) which endows superhuman mental abilities which allow for him to become …

Self-improvement

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Pain

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.<p>Recruit and Contract<p>If you want to build your biceps, you must improve …

These Are All the Ways Alton Brown Makes (Perfect) Eggs

It's no secret that Alton Brown has amazing recipes. And when it comes to cooking eggs, he's your go-to source for mastering the perfect techniques for scrambled, poached, over easy — you name it. If you've long been searching for a comprehensive guide to all things eggs, consider this breakdown of …

Macaroni Au Gratin Recipe

<i>This macaroni au gratin is no ordinary macaroni and cheese. Not at all. It’s still pasta in cheese sauce but blanketed with a layer of ooey, gooey</i> …

Cooking

The 21-Day Shred: The Upper Body Muscle Standard Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

Fitness