Prmo

21 Flips | 4 Magazines | 6 Following | @prmo | Keep up with Prmo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Prmo”

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

Nutella Liqueur Is the Most Delicious Booze Ever

Nutella makes everything better -even booze. If you want to enjoy enjoy the delicious flavor of hazelnut and chocolate with vodka, you won't want to …

10 of the world's best learn-to-dive destinations

Dreaming of getting your dive ticket? With a combination of idyllic conditions and reputable dive outfits, we’ve narrowed down the top spots to get certified – from the Caribbean to the Maldives, and everywhere in between.<p>Gili Trawangan, Gili Islands, Indonesia<p><b>The diving:</b> Indonesia boasts an …

47 Ways to Boost Brainpower Now

Summer vacation is in full swing, but that's no reason to let the brain veg. To keep that noggin in tip-top shape, we've put together a list of new …

The Ultimate Guide to Vitamins and Minerals

We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From …

Wellness

Improve Concentration: 12 Exercises to Improve Your Concentration | The Art of Manliness

<i>Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a</i> …

How to Follow Up After Meeting Someone in Person | The Art of Manliness

<i>Editor’s Note: This a guest post by John Corcoran.</i><p>Last year, AoM published a thorough guide on How to Network Effectively, written by Antonio. As he …

7 Ways To Win At Making First Impressions | Pick the Brain | Motivation and Self Improvement

We’ve all blown first impressions before and we’re still standing. That means they aren’t important, right?<p>Wrongo-mania.<p>First impressions often times</b> …

Body Language

Shockingly Simple! A Delicious Limoncello Recipe

Are you a fan of limoncello? The tart, sweet liqueur made from steeping lemon peels in a base spirit, like vodka or Everclear, is a staple in Italy and is becoming more and more popular here in the U.S. So of course, we decided it was time to learn how to make it ourselves! The dirty little secret …

How to Think Like Sherlock Holmes: Lessons in Mindfulness and Creativity from the Great Detective

<i>“The habit of mind which leads to a search for relationships between facts,”</i> wrote James Webb Young in his famous 1939 5-step technique for creative problem-solving, <i>“becomes of the highest importance in the production of ideas.”</i> But just how does one acquire those vital cognitive customs? That’s …

Conversational Narcissism: How to Avoid It | The Art of Manliness

Last month I met up with an old friend I hadn’t seen in forever to have lunch. Having both read and written about how to be an effective and …

How to Stop Saying Um | The Art of Manliness

In the pursuit of becoming a better man, becoming well-spoken is a task that should not be overlooked. How you speak is a huge component of the …

38 Vintage Conversation Rules | The Art of Manliness

<i>Editor’s note: The excerpt below comes from a book published in 1875:</i> A Gentleman’s Guide to Etiquette <i>by Cecil B. Hartley. Hartley’s rules may be</i> …

Improve Your Listening: 15 Tips to Improve Your Listening | The Art of Manliness

<i>Editor’s note: This is a guest post from Tony Valdes.</i><p>Welcome back to our three-part series on becoming better listeners. In the previous installment, …

Tips for Your First Day and Week at a New Job | The Art of Manliness

This month a couple million students graduated from colleges around the country.<p>If you’re one of them, and through a combination of luck and vigorous …

How to Argue Rationally and Logically | The Art of Manliness

I hope you’ve enjoyed our series on classical rhetoric. Today, for our final entry in the series, we will be discussing logical fallacies. This is a …

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Oreo Cookies and Milk Ice Cubes

Here's a clever suggestion from Oreo's official Facebook page. Freeze crushed Oreo cookies and milk in an ice cube tray and serve them with iced …