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5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …


Get in the Lean Lane

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.<p>We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some …


How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …


Injuries - The Running Bug

Treating And Preventing Plantar Fasciitis

<i>Treat or prevent plantar fasciitis with this advice from Dr. Jordan Metzl.</i><p>The Symptoms<p>Nasty pain in the bottom of the foot, especially when running …