Priyans Brahmbhatt

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7 Things You Need To Know before You Get a Tattoo

You’ve picked out the ideal dermal real estate. But there are some other important factors you need to consider before you get a tattoo<p>You expect a bit of pain while getting a tattoo. But there may be some other unexpected consequences from the ink. A study in the journal <i>Contact Dermatitis</i> found …

Skin Care

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

Workouts

DAY 3: Strength Workout B

Fuse classic bodyweight movements with loaded exercises to gain muscle from head to toe<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, step, or bench; a low bar, TRX, or rings; a …

Workouts

The Vagina Dialogues: Do women really want less sex than men?

<i>In every healthy young man the instinct of sex is present, controlled or allowed to run riot according to his strength of self-control and elevation</i> …