Priya Darshini

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Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

Tone Your Abs and Legs With This 15-Minute Jump Rope Workout

Jumping rope isn't just an activity reserved for elementary school students. It's a great cardiovascular workout for all ages that elevates your heart rate, improves your cardiovascular endurance, and strengthens your muscles. Thanks to it's compact size (throw it in your purse or put it in your …

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Most highly paid programmers know Python. You can learn it via an online course for just $44.

Contrary to what <i>Silicon Valley</i> portrays, you’ll need more than drive and intelligence to land a high-paying job in the tech world. You’ll need to be …

This crash course in machine learning could be your ticket to a new career

Machine learning is a close cousin to AI, wherein computers can progressively improve they way they perform certain tasks just by analyzing data and …

5 Podcasts To Listen To While You Work Out If Music Doesn't Keep You Moving

No matter how much you love to work out, there's no denying the fact that sometimes, it can get a little, well, boring. Perhaps you find yourself …

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

The Ultimate Guide to a Clean Stove (So Good, You Might Actually Do It)

The stove is the workhorse of the kitchen, burners dutifully heating up on command to prepare meals at all times of day, season after season. It works hard, and that work shows: in a splotch of tomato sauce from Monday, some sauteed greens from Tuesday, bits of fried rice from Wednesday. After days …

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

4 Things You Should Do Right After You Wake Up To Avoid Headaches

There are mornings when you wake up after sleeping only a few hours and you just know what’s about to happen: A major headache.<p>Morning headaches and …

The Best Move To Make Sure Your Bladder Never Leaks Again

Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or …

Want to Get Fitter Than Ever? Add This 1 Component to Your Workout Routine

If you've got your workout schedule locked in, it's easy to just go through the motions and forget about making any changes to it. Although strength training is an essential part of your fitness program that you shouldn't overlook, there might be something missing from your traditional …

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Workouts

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Workouts

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

How to get rid of love handles - beat those stubborn spots including bingo wings and thunder thighs

Most women have hard-to-shift fat spots that they’d love to lose. Top of the list is excess weight on our hips, closely followed by outer thighs, …

Run Faster With This Easy, Proven Form Tweak

Use these three simple exercises to pick up the pace on your next workout.<p>The need for speed is a small flame that burns deep within all runners, regardless of ability or pace. And while there are plenty of structured plans and training methods for helping you to up your pace and efficiency, one of …

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

This Man Went Vegan Three Years Ago, Now He’s Fitter Than Ever

'What you eat affects how you feel.' 🌿🌱<p>When Mark Lenihan went vegan three years ago, he was worried his new diet would affect how he performed …

My 30-Day Mission to Finally Master a Push-Up

This upper-body-challenged writer made it her mission to learn how to do the perfect push-up in one month.<p>Every winter, I use my family trip to a …

How To Become A Better Runner If You're A Beginner

Go from your couch to a 5k in no time.<p>If you’re new to running, the idea of strapping on a pair of shoes and pounding the pavement for a solid half-hour can be extremely daunting. And the thought of logging 26.2 miles alongside a sea of enthusiastic marathon participants may seem like an impossible …

Physiotherapy

How Surviving a Rare Form of Cancer Made Me a Better Runner

Marissa Ierna beat a 30 percent survival rate—then found a whole new kind of strength.<p>On June 7, 2012, just hours before I was set to walk across the …

Bill Gates is surprisingly strict about his kids' tech use — and it should be a red flag for the rest of us

For all his success in designing world-changing technology, Bill Gates has set surprisingly strict rules for how his kids can use that technology, the billionaire philanthropist has said in multiple interviews.<p>"You're always looking at how it can be used in a great way — homework and staying in …

Silicon Valley

The Surprising Reason Your Lower Back Hurts When You Run

It has nothing to do with your legs.<p>Your lower back might not seem to play a big role in running, but holding your body vertically for a long time …

Emily Skye Just Posted A Sports-Bra Selfie Revealing Her Body 23 Days After Giving Birth

She says she's lost 30 pounds so far.<p>Emily Skye is known for being open and honest about her life, and her pregnancy was no exception. Now, that she’s a new mom, the fitness trainer is getting real about her postpartum body.<p>In a new Instagram post, Emily poses in a sports bra and shorts, topped off …