Priscillia Teo

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9 Poses to Master the Pick Up and Jump Back

Target your core, build strength, and master the pickup-jumpback.<p>0<p>SHARES<p>What does it take to master the pickup-jumpback to Chaturanga Dandasana? …

Chakra-Balancing Yoga Sequence

Get in touch with your energy centers and channel more creativity, confidence and joy into your life.<p>0<p>SHARES<p>Use this sequence to get in touch with …

Yoga

8 Poses for Better Digestion

Got gut discomfort? This sequence not only relieves a wide range of symptoms but also restores energy.<p>0<p>SHARES<p>Whether the culprit is a big meal, rich …

Yoga

Speed Up Your Metabolism: 16 Energizing Poses

Fire up your 
metabolism so it runs more efficiently with 
this rejuvenating sequence.<p>0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with …

Yoga

Two Fit Moms' Backbending Practice

This sequence unwinds everyday stress and all of the upper-body tightness created by our digital devices.<p>0<p>SHARES<p>This sequence unwinds everyday stress …

Leah Cullis' Joyful Sequence: 14 Poses For the Holidays

Activate your core, focus on your breath, and shed stress to radiate joyful energy.<p>0<p>SHARES<p>Embrace and celebrate the season by honoring the practices …

Yoga

Maroon 5’s Grounding On-the-Road Yoga Sequence

Traveling? Take a cue from these experts at practicing in transit with 11 poses to center you anywhere.<p>0<p>SHARES<p>Traveling? Take a cue from this band …

Yoga

The 30 Minute Practice to Jump-Start Your Day

Start your day wide awake and full of life with this backbending sequence.<p>0<p>SHARES<p>Start your day wide awake and full of life with this backbending …

A Gentler Practice for Your Period

Need a break during your cycle? Try this gentle sequence for menstruation.<p>0<p>SHARES<p>Need a break during your cycle? Try this gentle sequence for …

Yoga

A Closer Look at Inversions

0<p>SHARES<p>Studies have shown that blood pressure initially rises during inversions, such as Shoulderstand and Headstand, which increase blood …

Yoga

9 Poses Your Hips Need Now

Release negative emotions and improve your alignment by opening the muscles around your hips.<p>0<p>SHARES<p>There are so many reasons to do hip-opening …

Yoga

4 Perfect Post-Run Yoga Poses

Use these yoga poses to cool down, stretch, and strengthen your muscles after your run. Nothing ever felt so good.<p>52<p>SHARES<p>Use these yoga poses to …

The King of Hip Openers: Pigeon Pose

Learn how to work stiff hips from every angle in Pigeon Pose.<p>336<p>SHARES<p>Yoga handles stiff hips in a variety of ways, but most directly through a …

A Beginner-Friendly Inversion: Shouldstand

Inversions are considered some of the most essential of yoga poses. Start getting the benefits of being upside down.<p>73<p>SHARES<p>When asked what pose she …

Yoga

Top 10 Yoga Pose Tips of 2014

Our favorite instructional tips from teachers this year. Take them with you next time you unroll your mat and tackle the trickiest asanas.<p>7<p>SHARES<p>We …

Yoga

Steel Your Abs: Upward Extended Foot Pose

Add Upward Extended Foot Pose (Urdhva Prasarita Padasana) to your practice for flat abs.<p>5<p>SHARES<p>As a yoga student, you can learn to build core …

Yoga

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

The Quick and Dirty Upper-Body Workout for Women

Some fitness fads come and go (we see you, Shake Weight), but others, like yoga or Pilates, aren't going away anytime soon. Another trend that's …

The 15-Minute Barre Workout You Can Do at Home

Dancing as a workout is nothing new—whether you’re doing Zumba or just jamming out to Beyoncé’s latest, it’s a fun way to break a sweat. And barre …

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

The 20-Minute Pilates Workout for Any Fitness Level

All the straps, springs, and moving parts of a typical Reformer class make Pilates seem almost scary compared to those yoga classes full of …

5 Barre Moves Every Yogi Should Try

0<p>SHARES<p>Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core …

Yoga

Glute Anatomy to Improve Your Yoga Practice

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.<p>1.7K<p>SHARES<p>A strong, balanced …

Yoga

7 Poses to Firm + Tone Glutes for a Stronger Practice

Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.<p>2.6K<p>SHARES<p>Yoga teacher Leslie …

Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and …

Learn How to Protect Your Wrists in Your Practice

By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.<p>7.5K<p>SHARES<p>By nature, our wrists are particularly …

Yoga

Ask the Expert: How Do I Know I'm Ready to Try Headstand?

Before you try any inversion for the first time, prepare your body and practice proper alignment to prevent injury and to reap the</b> …

TED scientists get the LEGO treatment

LEGOs are for building spaceships, crafting castles and getting lost in your couch. But what if they could be used not just to dream of lands long …