Priscillia Teo

46 Flips | 8 Magazines | 8 Likes | 6 Following | @priscilliateo | Keep up with Priscillia Teo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Priscillia Teo”

9 Poses to Master the Pick Up and Jump Back

What does it take to master the pickup-jumpback to Chaturanga Dandasana? Upper body, hip flexor, and core strength combined with bravery and belief …

Chakra-Balancing Yoga Sequence

Use this sequence to get in touch with your energy centers and channel more creativity, confidence and joy into your life.<br>Watch the 5-Minute Chakra …

Yoga

8 Poses for Better Digestion

Whether the culprit is a big meal, rich food, or something more serious like IBD, bloating and indigestion never feel good. "I was diagnosed with …

Yoga

Speed Up Your Metabolism: 16 Energizing Poses

Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend your …

Two Fit Moms' Backbending Practice

This sequence unwinds everyday stress and upper-body tightness created by our digital devices.<p>Computer work, web surfing, and even texting on mobile …

Leah Cullis' Joyful Sequence: 14 Poses For the Holidays

Embrace and celebrate the season by honoring the practices that create light and joy for you, and by sharing these gifts with others. This series of …

Yoga

Maroon 5’s Grounding On-the-Road Yoga Sequence

Traveling? Take a cue from this band who have become experts at practicing in transit with 11 poses to center you wherever you are.<p>Maroon 5 frontman …

The 30 Minute Practice to Jump-Start Your Day

0<p>SHARES<p>Start your day wide awake and full of life with this backbending sequence.<p><b>GO BACK TO</b><i>17 Poses to Jump-Start Your Day</i><p>Cat-Cow Pose<p>Come onto your …

A Gentler Practice for Your Period

Need a break during your cycle? Try this gentle sequence for menstruation.<p>Most contemporary yoga teachers advise a fairly conservative approach …

A Closer Look at Inversions

Studies have shown that blood pressure initially rises during inversions, such as Shoulderstand and Headstand, which increase blood circulation and …

High Blood Pressure

9 Poses Your Hips Need Now

0<p>SHARES<p>There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in …

4 Perfect Post-Run Yoga Poses

Use these yoga poses to cool down, stretch, and strengthen your muscles after your run. Nothing ever felt so good.<p>1. Low Lunge<p><b>Anjaneyasana</b><p>Running is …

The King of Hip Openers: Pigeon Pose

Yoga handles stiff hips in a variety of ways, but most directly through a family of poses that are known loosely as "hip openers." Some hip openers …

A Beginner-Friendly Inversion: Shouldstand

93<p>SHARES<p>When asked what pose she would practice if she were limited to just one a day, Geeta Iyengar, B.K.S. Iyengar's daughter and a principal …

Top 10 Yoga Pose Tips of 2014

We combed through every issue of the magazine, Instagram post, and YogaJournal.com story to bring you our favorite instructional tips from teachers …

Steel Your Abs: Upward Extended Foot Pose

As a yoga student, you can learn to build core strength without doing crunches. In a traditional sit-up, you would lift the head and shoulders off …

Yoga

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

Workouts

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

The Quick and Dirty Upper-Body Workout for Women

Some fitness fads come and go (we see you, Shake Weight), but others, like yoga or Pilates, aren't going away anytime soon. Another trend that's …

Workouts

The 15-Minute Barre Workout You Can Do at Home

Dancing as a workout is nothing new—whether you’re doing Zumba or just jamming out to Beyoncé’s latest, it’s a fun way to break a sweat. And barre …

Workouts

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

The 20-Minute Pilates Workout for Any Fitness Level

All the straps, springs, and moving parts of a typical Reformer class make Pilates seem almost scary compared to those yoga classes full of …

Workouts

5 Barre Moves Every Yogi Should Try

0<p>SHARES<p>Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core …

Glute Anatomy to Improve Your Yoga Practice

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of these important muscles.<p>Whether you call it a fanny, …

Yoga

7 Poses to Firm + Tone Glutes for a Stronger Practice

2.9K<p>SHARES<p>Yoga teacher Leslie Howard recommends this 7-pose sequence for a strong, balanced backside.<p><b>Diagnostic poses:</b> Use poses 1 and 2 to assess …

Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

2.8K<p>SHARES<p>Each time you vinyasa your wrists bear weight. Without the proper support, this can lead to injury. Use these poses to help build strength …

Learn How to Protect Your Wrists in Your Practice

By nature, our wrists are particularly prone to injury. Learn how you can protect them in your yoga practice.<p>If your yoga practice involves moving …

Yoga

Ask the Expert: How Do I Know I'm Ready to Try Headstand?

<b>Q: I’m afraid that Headstand will hurt my neck. When will I be ready to try for the first time?</b><p>Before practicing Headstand, you should be able to …

TED scientists get the LEGO treatment

LEGOs are for building spaceships, crafting castles and getting lost in your couch. But what if they could be used not just to dream of lands long …