Marcela

22 Flips | 5 Magazines | 26 Likes | 8 Following | 1 Follower | @princessmarcela | Keep up with Marcela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcela”

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Get Amazing Abs in 16 Minutes | Fitness

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

16 Makeup Tricks Every Woman Should Know

From the editors of Cosmo.com, quirky beauty hacks to make getting ready easier.<p><b>1. Turn a pencil eyeliner into a gel formula with the help of a match or lighter.</b><p>Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder to apply line), under the flame for …

Juice Your Way...to a Better Period!

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honored to …

Menstruation

beauty from the heart

Skin Care

Taking Hair Conditioning to the Next Level

When the weather outside is frightful, our hair tends to play along resulting in frizzy, brittle strands that seem to be crying out for moisture. The …

Exercise Moves to Get Rid of Bra Bulge

There is a trouble spot on the back that many women complain about--the bra bulge. It's a bit of fat that hangs over the back of the bra area. We …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Gear Up With Winter Running Accessories | Competitor.com

Merrell All Out Terra Ice Waterproof<p>This new waterproof winter running shoe is built to tackle the worst that winter can throw at you—ice, snow, …

You want those sexy legs? Here you go! #fitness #fitforlife

5 Barre Moves You Can Do At Home

If you have ever longed for the slender, toned body of a dancer, then this is the Barre workout is for you! Watch this video for five moves you can …

Best Oil Treatments for Your Hair Type

We all want to have shiny, healthy hair without overspending on pricey products and treatments. For centuries women have sworn by one DIY method: …

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

Yoga

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Your Body Can Get Toned in 7 Minutes

Life experience has likely taught you that anything done quickly usually doesn't yield the best results. We all remember the old adage, "slow and …

6 Easy Ribbon Hairstyles

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Attack of the Love Handles

Working your obliques helps to shape your torso while strengthening the muscles that help to support and protect your back.<p>Perform these 5 moves in a …

Three Gentle Moves For a Stronger Back

I can’t even count how many times a client has entered my studio and complained of back pain, whether from sitting too much or sleeping the wrong …