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Eka Pada Koundiyanasana II, Pose Dedicated to the...

Astavakrasana, Eight-Angle Pose, Christy...

Yoga Workout for Strength & Energy: Full 50 Minute Workout- Tara Stiles & Deepak Chopra

Video: Abs Are In Season

Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.<p>Our cultural fixation on abs is fairly easily explained: They’re the …

Yoga Dance

Yoga

Budweiser “Eternal Optimism”

Budweiser takes a look at celebrations through modern history in this big-ticket Super Bowl spot from Anomaly.

Super Bowl

Running Music: Playlists to Help You Pick Up the Pace

Freshen up your running playlist with these fast-paced songs<p>Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes are as essential as their sneaks and sports bra.<p>Need to freshen up your all-important running music …

Should You Take a Break from Working Out?

Six-pack superstar Gwen Stefani has taken a sabbatical from exercise. Here’s how to rest the right way<p>Former gym rat Gwen Stefani has thrown in the towel on exercise. “This past year, I kind of stopped working out. I think my body just needed a break. And so I did that and focused more on feeling …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

Richard Branson's Top 10 Business Tips Of 2013

In a recent post, the site recaps the top 10 columns that the Virgin Group founder wrote in 2013. The topics range from preparing the perfect pitch to knowing when to quit your day job. One that we thought was particularly worth revisiting: the secret to success can sometimes be failure.<p>In a May …

Top 10

"I don't want to be sold to when I walk into a store. I want to be welcomed. The job is to be a brilliant brand ambassador. Everybody is welcome. Don't be judgmental whatsoever. Look them in the eyes. Welcome them. 'How are you?' Don't sell! NO! Because that is a turnoff. What we have wanted to do is build an amazing brand experience and an amazing way that people can engage with the brand. Then it will naturally happen. And then I don't care where they buy. I only care that they buy the brand." 6 management lessons from visionary women leaders to end your year with: http://f-st.co/0PSQoX0

How to calculate the true cost of retirement

In the past, experts routinely said you needed to replace 70% to 80% of your pre-retirement income for your golden years. Plus, the experts said, …

4 Innovation Strategies From Big Companies That Act Like Startups

Established companies have a reputation for being way too bureaucratic to be innovative. But taking a page from startup culture, some have figured out how to become agile and fast-moving despite their size, Soren Kaplan writes.<p>Stodgy. Slow. Bureaucratic. Big companies get a bad rap when it comes to …

We're remembering some of the best infographics of 2013: http://f-st.co/Kx19j0n Still can't tell your Samwell Tardy from your Tyrion Lannister? Not sure which Stark ended up at the Red Wedding, and which one at the Wall? Confused about the incestuous geneology of the Targaryen clan? The Illustrated Guide To Game Of Thrones is the best way to unmuddle yourself.

Christmas is closing in and there is no time for messing around. So if you need a single source for the best and budget picks in every consumer technology category you have come to the right place. http://onforb.es/1jrU9Qc

The top ultrabooks of the season for last minute shoppers http://onforb.es/1fNyf4X

The Career-Advancing Secrets Of 3 People With Awesome Careers

Reid Hoffman, Sheryl Sandberg, and Molly Crabapple know from hustling for success. Let’s all learn from them, shall we?<p>To paraphrase LinkedIn founder Reid Hoffman, launching a career is a little bit like leaping off a cliff, building an airplane on the way down, and taking flight before you reach …

The 10 Worst Communication Mistakes For Your Career

“How do you signal to the world you’re leadership material?” asks Sylvia Ann Hewlett, an economist and the founding president of the Center for Talent Innovation (CTI) in New York. “You don’t get a shot at being a leader unless you signal right.”<p>According to a new year-long study of over 4,000 …

Why We’re More Creative When We’re Tired, And 9 Other Surprising Things About How Brains Work

You may be hardwired as an introvert or an extrovert. But don’t worry, there are ways to change how our brains work.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>One of the things that surprises me time and time again is how we think our …

15 Communication Etiquette Rules Every Professional Needs To Know

Technology has enabled us to easily communicate with anyone from anywhere at anytime.<p>But it's this convenience that often leads people to make embarrassing mistakes that may be detrimental to their professional reputation. After all, how you communicate with others greatly affects the way they …

Communicate

3 Leadership Hacks Every Business Owner Should Know

"In the past couple of decades, we've lost our way," Myatt tells Business Insider. "Leadership has become more about self-service, personal brand, and advancing a personal agenda rather than serving those we lead. The pendulum has to swing back to be less about the leader and more about the people."<p>…

Leadership

How To Step Yourself Down To Just 4.5 Hours Of Sleep A Day [CHARTS]

But by switching to polyphasic sleep — like Russia-based project manager Eugene Dubovoy did— you could gain back decades of time with your eyes open.<p>He and his team hoped to create an app, named Smart Sleep, that could help others make the switch. Unfortunately, they didn't acquire the money needed …

Sleep

How To Dodge The Interview Question 'What Was Your Last Salary?'

For job seekers, this question should keep you up at night, since it has the potential to negatively affect your income for your entire career. If you say $45,000, for example, your potential employer likely won't offer you much more than $50,000, even if they have a bigger budget. That means if …

Career Development

Microsoft’s Windows 8 Is The Perfect OS That Nobody Wants

Windows 8 looks perfect. But new updates may revert its design to appease consumers. What is going on?<p>With Windows 8, Microsoft did the unthinkable: The company designed a groundbreaking interface of boxes called Metro that could scale from laptops, to tablets, to phones, to Xboxes–meaning any …

5 Inspiring Websites That Will Make You Smarter

If you're one of those people who's on an endless quest for knowledge, you look for reliable sources where you can learn something new every day. Today, we bring you five websites about learning and curiosity. These websites aren't known for their beautiful photography or their amazing art. Rather, …

The Art Of Letting Go: How I Learned To Stop Procrastinating

Distractions and false needs are controlling your life. Zen Habits’ Leo Babauta tells us why you need to let go.<p>People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. –Thich Nhat Hanh<p>The end of procrastination is the art of …