Prince Royal

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5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

How to Burn Fat and Keep It Off, Advice From an Expert

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the …

Fitness

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

Exercise

A Zero-Effort Way to Eat Less

So you want to drop a few pounds in the New Year, but aren’t too keen on the idea of dieting? A new study published in the <i>Journal of the Academy of</i> …

Nutrition

Must-Have Gamer Tech for the New Year

Matt Tuthill

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

Is This The New Direction of Fitness?

Think of a high-powered collegiate football team hitting the gym and what comes to mind is probably a frenzy of massive weights, grunts, and sweaty …

Stanford University

10 health foods that taste pretty damn great

1. Dark chocolate<p>Any health-food junkie knows that if you're looking for a sweet treat, dark chocolate is the way to go. The secret to its reputation …

Best Body Recomposition Workout

Get Jacked Like Jonas

What was the secret formula to Nick Jonas’ fitness success? We tracked down his trainer, Gregg Miele, for the go-to route that got him big and ripped.<p>…

Workouts

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Workouts

6 Foods to Never Put in Your Body

1) Farmed Salmon<p>Salmon is one of the healthiest foods you can eat. It’s particularly high in omega-3 fatty acid, which can help lower triglyceride …

Should You Worry About the Sugar in Your Smoothie?

Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.<p>From a health standpoint, …

Nutrition

5 Ways to Decode Food's Benefits By Color

Food Industry Cuts 6.4 Trillion Calories

<b>1) Food companies cut 6.4 trillion calories.</b><p>The Robert Wood Johnson Foundation says that 16 major food and beverage companies have reduced the number …

Bird Flu

Consumer Electronics Show 2014: Day 3

It’s the third day of CES, and we’re off to a mostly solid start. Early on, T-Mobile CEO John Legere stuck a knife in other mobile carriers, offering …

7 Reasons Why Mark Wahlberg is the Absolute Man

Judging by the number of times he’s appeared on our cover, there’s no denying <i>Men’s Fitness</i> loves Mark Wahlberg. And judging by his ridiculously …

Mark Wahlberg

Train Like an NBA Star

Chris Hunt

Skip the Run

Vin Diesel: Behind the Scenes

In one of the most-anticipated action sequels of 2013, Vin Diesel returned to the big screen as Riddick in the franchise’s latest sci-fi thriller,</i> …

Action Movies

What to wear to a job interview

Some people love their jobs, while other people (those who are stuck at a boring desk job, perhaps)… just don’t.<p>So if this is the year you kiss your …

Men's Fashion

Can Smoothies Make You More Attractive?

Forget a haircut or a good night of sleep. Research that’s being conducted at the Schools of Psychology and Biosciences at the University of …

Nutrition