Prima MagazineThe 3 surprising things that keep us up at night worrying – and how to get back to sleepprima.co.uk - Anya MeyerowitzYou're not alone, it turns out that we're all worrying about the same things! It's not possible to live a life without worries, but perhaps the worst …
Prima MagazineHow to get to sleep using mindfulness techniquesprima.co.uk - Rhalou AllerhandTry these simple mindfulness meditation techniques to de-stress, unwind and get a better night's sleep. Can’t get to sleep? If your mind is constantly …
Prima MagazineMattress mistakes - How to look after your bedprima.co.uk - Emilie MartinSave money and get a great night’s sleep with these top mattress maintenance tips... If your parents instilled in you the value of making your bed …
Prima MagazineCan't sleep? It could be down to your genes, according to scientistsprima.co.uk - Anna BonetNew research suggests that the sleep disorder insomnia could be hereditary. Trouble sleeping at night? If you have tried everything in the book to …
Prima MagazineFlipboardIcon version of the Flipboard logoThere's a scientific reason why you want to nap all the timeprima.co.uk - Katie O'MalleyA study conducted on mice at the the University of Tsukuba in Japan found that a single gene mutation may explain why some humans need to nap more …
Prima MagazineNew study shows sleeping in on the weekend can't make up for lost sleepprima.co.uk - Lisa JoynerDo you use your weekend to catch up on sleep? Using your weekend lie-ins to catch up on extra sleep is not enough to recover from sleep missed during …
