Savvas S.

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Promise Technology Now Offering Custom Configurations for Pegasus3 Desktop RAID Storage Solutions

Promise Technology will soon offer custom configurations for its Pegasus3 line of Thunderbolt 3 desktop RAID storage solutions, allowing customers to configure a Pegasus3 RAID enclosure to meet specific needs.<p>Pricing on custom Pegasus3 configurations starts at $1,499. Customers can choose R4, R6, …

New Music

Nintendo Says Super Mario Run Has Yet to Reach 'Acceptable Profit Point' Nearly One Year After Launch

Nintendo yesterday held its quarterly earnings report [PDF], launching off with details of its "Smart-Device Business" and telling investors how things have been going for <i>Super Mario Run</i> and <i>Fire Emblem Heroes</i>, while detailing the upcoming launch of <i>Animal Crossing: Pocket Camp</i>. Although <i>Fire Emblem</i> …

10 Ways to Get Calcium Without Dairy

It’s not exactly a newsflash that calcium plays a leading role in bone health and the prevention of both osteoporosis and cancer, but what you may …

Ural Flipped

Ural Flipped

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …


44 Foods That Can Turbo-Charge Your Weight Loss

*Soak these veggies in lemon juice or vinegar for two hours before eating, or steam, boil, or poach, them to reduce oxalate, a chemical that Asprey believes is linked to inflammation.<p><b>Fats</b><br>Avocado oil<br>Cacao butter (the edible form of cocoa butter)<br>Cod liver oil<br>Fish oil<br>Grass-fed animal fat (bone marrow, …


Quick, Cheap and Healthy Recipes for the Road Warrior (Contest)

When you are on the road as much as most of us, eating the same bar and restaurant foods can become tiresome. Hell, the last thing I want to do after …

These 11 Charts Show Everything That's Wrong With The Modern Diet

The studies are clear on this ... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour, and vegetable oils, they get sick (1, 2, 3). Of course, many things can contribute to these health problems, but changes in the diet are the most important …


It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …


A Letter From Fred

Romain Laurent (j)

mondo pasta (o