Przemyslaw

67 Flips | 10 Magazines | 2 Likes | 3 Following | 89 Followers | @prgrodzki | Keep up with Przemyslaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Przemyslaw”

Carlos Burle at Nazaré: the biggest wave ever surfed? - in pictures

Nazaré on the Atlantic coast of Portugal has become a legendary spot in the world of big wave surfing. Brazillian Carlos Burle headed to Praia do Norte and rode what has been called the largest wave ever. We bring you the best images from this astonishing feat

How the Fujifilm X-Series Made Me Feel Inadequate

Recently there’s been a fair bit of hullaballoo about these new cameras Fuji has been bringing out – the X-series. X100, X-Pro 1, XE-1 and most …

Imaginative Photographs That Mix Ordinary Objects and Simple Sketches

If you want a daily dose of creativity and humor, start following the Instagram account (@cintascotch) of art director Javier Pérez. The …

Nicolas Dhervillers: My Sentimental Archives

French photographer, Nicolas Dhervillers, created a magical body of work, <i>My Sentimental Archives</i>, that plays with time, light, and history. On first …

Lara Croft

A Dream Within A Dream – Creative Portraits by Zephyrance Lou

Originally from Shanghai, Zephyrance Lou is currently a student in London. Her style of photography matches her mantra, a quote from Edgar Allan Poe: …

Photography

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell

1K<p>Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and this …

Keep The Drive Alive: 100 Of The Most Inspiring Quotes Of All Time

808<p>Goals<p>“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. …

Muscles for breakfast

<b>Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored – in</b> …

Breakfast

What’s the Best Way to Build Muscle and Lose Fat?

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get-Fit Guy has fat-burning, …

The Basics of Working Out with Weights in Body Building

When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve seen it once, I’ve seen it a …

Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and how they both contribute to size is excellent. I want to build both of them fast, so I need a no-bells-and-whistles heavy/light program. What would you suggest? A: Ah, the no-frills […]

<b>Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and</b> …

Muscle

Supplement Guide: Build Muscle

Living Lean: How To Stay Ripped And Make Gains 24-7-365

I know for many people the term “lean” is rather general and covers a wide rang of body fat. For some “lean” is 6% and for others lean is 10%.<p>For the …

Body Fat

GQ Fitness: Why You Should Be Eating More Carbs

Want to build muscle? Chill with the protein, bro. If you’re an active guy, then according to Alyse Levine, M.S., R.D. and advisor for livestrong.com, there’s a good chance you actually need less protein and more—wait for it—carbs. "There’s a huge misconception that you just need to load up on …

Anna Von Hausswolff: An Artist In Thrall To A Mega-Instrument

Swedish performer Anna von Hausswolff is one of the few recording artists in the world who plays the pipe organ in popular music. Her latest album<i>, Ceremony</i>, was recorded over five days at a church in her hometown of Gothenburg, Sweden.<p>"Getting access to the church wasn't a problem. It was getting …

Take a virtual tour of Harry Potter's Diagon Alley set on Google Street View

Google has alohomora'd a way for everyone (even muggles) to visit Diagon Alley without the need for magic wands. You can now explore the famous <i>Harry Potter</i> set at Warner Bros. London studio via Street View, and virtually visit its shops like Ollivander's or the garishly colored Weasleys' Wizard …

UK Town Turned into a Level from Zelda - Technabob

The UK town of Ipswich has an odd name, but that’s not what concerns us here. The town hosts an annual music and arts festival known as Switch …

Star

Latest<p>Chris Evans and Mark Hamill Weigh in on if a Lightsaber Could Cut Through Captain America's Shield<p>Star Wars 3 hours ago<p>Star Wars<p>Jim Ross Has …

13 Refreshing and Fruity Sangria Recipes

What’s one of the best ways to celebrate summer? If you ask us, it’s with a glass of sangria in hand. First introduced to the United States at the 1964 World’s Fair in New York, the punch has been around for centuries. And with all that history (you can read more about it here), come hundreds of …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

Top Surfers Name the World’s Most Dangerous Waves, Plus Surf Spots for the Rest of Us

<b>See surfing photos submitted to us by adventurers like you >></b><p>For all of human history, waves have been a byword for “danger.” They drown swimmers, sink ships, and swamp entire towns with an inexorability and indifference that mocks the frailty of man in the intermittent roar and murmur of moving …

10 Vitamin-Packed Foods You're Not Eating