Prex Nathan Lim

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3 research-backed secrets for increasing your confidence

There's an easy answer: Don't.<p>Yeah, it's a trick question.<p>But we've all been led to believe that self-confidence or self-esteem is the answer to everything.<p>It's not.<p>In fact, research shows it's the cause of a lot of problems.<p>We don't need more self-esteem.<p>We need more <i>self-compassion</i>.<p>Don't believe …

3 Unknown Morning Rituals of the World's Most Successful People

What are your morning rituals that may not fit into a popular top 10 list?<p>There are a plethora of top 10 tips on how to get your day off to a successful start, such as waking early, getting in your morning workout, eating a healthy breakfast, and planning and strategizing for the day. What about …

Time Management

The best 30-minute chest workout

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8-9<p><b>Equipment</b> Yes<p>Guys love to train their chests. So much so, in fact, that they'll …

8 Free Online Resources That Will Help You Advance Your Career

Whether you want to gain industry knowledge or pick up some new skills, there are plenty of resources online that will allow you to learn at your own …

Online Life

This 8-step process will change the way you read forever

Other luminaries who have lived a thousand lives include SpaceX and Tesla CEO Elon Musk, who believes that reading is the fastest way to learn.<p>The members of Chromeo spend most of their time in the library, while business magnates Warren Buffett and Charlie Munger frequently spend entire days …

7 ways to add an extra hour to your day

British Prime Minister Winston Churchill took an afternoon nap every day. Chicago Mayor Rahm Emanuel works out seven days a week. Facebook COO Sheryl …

11 Powerful Ways to Fix Bad Body Language

Improve your nonverbal communication to send the right message and set yourself up for success.<p>What we say and how we say it is incredibly important for communicating with others. But while most of us think of the more obvious, verbal component of what we say when communicating with others, it's …

Body Language