PreventionPlay buttonSimon Cowell Simon Cowell Credits His 20-Pound Weight Loss to These Diet ChangesPrevention - Korin Miller Simon Cowell has been a household name since the first season of American Idol in 2002—and his career is still going strong as he continues his …
PreventionDiets A Dietitian Says the Satiating Diet Is the Best Way to Lose Weight and Keep It OffPrevention - Tiffany Ayuda When you think about all those times you yo-yo dieted, one common theme probably comes to mind: You weren't satisfied with your meals. The truth is, …
PreventionWeight Loss Dr. Cecily Clark-Ganheart Credits Her 55-Pound Weight Loss to a 6-Hour Eating WindowPrevention - Marygrace Taylor Cecily Anne Clark-Ganheart’s weight had fluctuated for most of her adult life. But when she reached an all-time high of 264 pounds after the birth of …
PreventionHormones 5 Signs Your Hormones Are Making You Gain Belly FatPrevention - Sara Shulman 1 Your waistline is getting bigger, but you're eating right If you’ve had a relatively flat stomach for majority of your life and then suddenly that …
PreventionHormones How To Turn Off Your Weight Gain HormonesPrevention - Sara Gottfried, MD From the book The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! by Sara Gottfried. Copyright © 2015 by Sara …
Prevention So, You've Been Losing Weight Without Trying. Here Are 8 Possible ExplanationsPrevention - Markham Heid Weight loss is a common symptom of hyperthyroidism—or an over-active thyroid, Dr. Cappola says. This means your thyroid—the butterfly-shaped gland in …
Prevention 12 Best Low-Calorie Alcoholic Drinks to Sip on This SummerPrevention - Macaela Mackenzie Margaritas feel indulgent for a reason—this standard mixed drink is packed with calories and sugar. “A margarita can contain anywhere from 160 to 400 …
PreventionSimon Cowell 'America's Got Talent' Judge Simon Cowell Reveals How He Lost 20 PoundsPrevention - Kelly O'Sullivan Simon Cowell has been in the spotlight for decades. From his own music career that began in the 1980s to his iconic tough-guy role on American Idol to …
PreventionWeight Loss 10 Best Weight Loss Apps of 2019, According to Dietitians and Personal TrainersPrevention - Isadora Baum We know that losing weight isn't an easy feat. It requires a ton of motivation, willpower, and support, and at the end of the day, shedding pounds …
PreventionSmoothies 5 Ways Your Smoothie Is Making You Gain Weight—And How To Fix ItPrevention - Mandy Ferreira You may feel virtuous gulping down a hefty green smoothie, but you are easily eating more than you realize. Smoothies can contain a pound or more of …
PreventionHalle Berry Halle Berry Reveals How She Stayed On The Keto Diet While Training for 'John Wick'Prevention - Kate Dwyer Hint: She loves a cheat day. Halle Berry has long sworn by the keto diet—and now, she's giving a bit of insight into how she's been able to keep it up …
Prevention A Dietitian Weighs in on Kelly Clarkson’s ‘Plant Paradox’ Diet for Weight LossPrevention - Tiffany Ayuda Clarkson says the restrictive lectin-free diet helped her lose 37 pounds—but is it healthy? Kelly Clarkson wants to put an end to the rumors: When it …
Prevention Over 40? Eat More Food to Lose More WeightPrevention Discover the Fill Your Plate, Lose the Weight plan to lose stubborn pounds. If you’re like so many women over 40, life may feel like a constant battle …
Prevention Alex Rodriguez Starved Himself to Lose 6 1/2 Lbs. So He Wouldn't "Look Fat" at Met GalaPrevention - Devin Tomb "I'm going to have to hold my stomach in all night." If, like me, your 2019 Met Gala invitation got lost in the mail, it might be for the best. It's …
Prevention 12 Best Protein Powders to Help You Lose Weight, According to DietitiansPrevention - Tiffany Ayuda These protein powders will help you curb hunger and sweet cravings.
Prevention 30 Low-Calorie Snacks to Curb Hunger and Lose Weight, According to DietitiansPrevention - Alyssa Jung These healthy and easy-to-make snacks will satisfy your sweet and salty cravings. If you're craving something creamy and sweet, reach for your tub of …
Prevention I Lost 9 Pounds in Less Than a Month By Eating More Than I Ever HavePrevention - Emily Geist as told to Marisa Steinberg "I feel like I could eat this way for the rest of my life." Ever since giving birth to my son 14 years ago, I’ve always been on some kind of diet. All …
Prevention I Lost 100 Pounds After Going Low-Carb and Learning to Meal PrepPrevention - Madi Wilson as told to Emily Shiffer "Carbs made me feel so bloated." I grew up active but overweight. I was on the swim team from elementary school through high school, and while I'd …
Prevention Jillian Michaels Slams Keto Diet Side Effects: “It Is Bad for Your Overall Health”Prevention - Alisa Hrustic She emphasizes that “you can achieve all the good stuff with none of the bad stuff.” Jillian Michaels has made her feelings about the keto diet very …
Prevention Brooke Shields Says She Got Rid of Her ‘Love Handles’ With Laser TreatmentPrevention - Korin Miller She says she’s seen a “noticeable difference” after her SculpSure treatments—but is it legit? Weight loss is tough under any circumstances, but it can …
Prevention Why Am I Not Losing Weight on Keto?Prevention - Marygrace Taylor A few small mistakes could throw off your weight loss. Everyone is dropping serious pounds by following the ketogenic diet—or at least, it seems that …
Prevention 11 Common Keto Diet Side Effects to Be Aware of Before You Go Low CarbPrevention - Marygrace Taylor Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. Keto flu is a real thing. Cutting your …
Prevention 5 Ways Yo-Yo Dieting Can Wreck Your Body and Mess With Your MetabolismPrevention - Tiffany Ayuda The cycle of gaining and regaining pounds can negatively impact your health. Yo-yo dieting looks something like this: You lose 10 pounds after …
Prevention The Best Books to Kickstart Your Weight Loss JourneyPrevention - Tiffany Ayuda These healthy reads offer realistic plans and sound advice to help you reach your goals. 1 The Blue Zones Solution: Eating and Living Like the World's …
Prevention Kate Hudson Looks Freaking Amazing After 3 Months on Weight WatchersPrevention - Amy Wilkinson Her goal: lose 25 pounds. Kate Hudson is red hot. The actress and Fabletics co-founder stepped out on Sunday evening for The Daily Front Row’s 5th …
Prevention Paleo vs. Whole30: Which Low-Carb Diet Is Best for You?Prevention - Marygrace Taylor Get the lowdown on what makes these diets different—plus, which one can help you reach your goals. You can't scroll through social media without …
Prevention Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?Prevention - Marygrace Taylor Turns out there's some science behind this trend—but there's a catch. You’ve no doubt seen plenty of stories on social media touting apple cider …
Prevention I Lost 336 Pounds and Had 13 Pounds of Loose Skin RemovedPrevention - Brittany May as told to Emily Shiffer “I had to use an industrial scale to weigh myself.” Even at a young age, I was always the biggest girl in class. That's because food was a major part …
Prevention What Jennifer Hudson Eats to Maintain Her 80-Pound Weight LossPrevention - Miranda Siwak The Oscar winner's diet still includes chocolate, which means we love her even more. We've watched Jennifer Hudson soar to stardom as her powerhouse …
