PreventionPlastic Berry, Chia, and Mint Smoothie Prevention You’ll eat a half-cup of beets without even realizing it. Place berries, beet, mint, and chia seeds in resealable plastic bag or freezer-safe jar. …
PreventionVegetables Yellow Split Pea Dip Prevention With just 133 calories per serving, this snack is the perfect way to quell afternoon cravings. In small saucepan, combine split peas with 2 1/2 cups …
PreventionFood & Dining Pork Tenderloin With Roasted Red Grapes and Cabbage Prevention You’ve heard of eating your greens—now try eating your purples. Heat oven to 450°F. Evenly coat rimmed baking sheet with 2 tbsp. oil. Scatter thyme …
PreventionHerbs 15 Best Indoor Herb Garden Kits to Brighten up Your Kitchen and Boost Your Meals Prevention - Sanah Faroke These herb kits and planters can transform counters and windowsills into mini-gardens. Nothing beats sprinkling fresh herbs on a plate of home-cooked …
PreventionArthritis 9 Best Joint Health Supplements to Help Fight Pain, According to Experts Prevention - Adele Jackson-Gibson Give your joints the support they need with these science-backed supplements. When your joints get stiff, inflamed, and achy, doing even basic …
