Recipes Chicken With Fried Cauliflower RicePrevention - Sarah Mirkin, R.D.N. Tempted by takeout? Try this healthier take on the indulgent classic. This veggie-packed cauliflower chicken fried rice recipe has 18 grams of carbs, …
Food 7 Delicious Low-Carb Lunch Ideas That Aren’t SaladsPrevention - Missy Steinberg This hearty low-carb lunch has just 5 grams of carbs and 27 grams of lean protein. Slow cooking pork makes it extra tender so that it just melts in …
Recipes Crock Pot Pork Roast Over Sauteed Mixed GreensPrevention - Sarah Mirkin, R.D.N. This savory, smoky dish packs a potent combo of protein and fiber to keep you full for hours. Simply toss the pork in a slow cooker for 6 to 8 hours, …
Recipes Vegetarian Egg MuffinsPrevention - Sarah Mirkin, R.D.N. These healthy egg muffins contain just 5 grams of carbs and 220 calories per serving. Packed with hunger-curbing protein, these meal prep-friendly …
Recipes Cheesy Avocado OmelettePrevention - Sarah Mirkin, R.D.N. Eggs are protein powerhouses and can be enjoyed for breakfast, lunch, and dinner. We paired them with high-fiber veggies, like spinach, in this …
Recipes Chicken Lettuce WrapsPrevention - Sarah Mirkin, R.D.N. With 24 grams of protein, these savory chicken lettuce wraps fight hunger pangs without piling on the carbs. Featuring a mix of anti-inflammatory …
Food What’s in the New Starbucks Tie-Dye Frappuccino? Dietitians Break It DownPrevention - Korin Miller Just when the excitement finally died down from the Dragon Drink and S’mores Frappuccino, there’s a new Starbucks beverage here to dominate your …
Air Fryer Instant Pot Just Released Its Own Air Fryer—And You Can Get It At Walmart TodayPrevention - Tiffany Ayuda First came the Instant Pot craze, then came the air fryer buzz. Now you can get the best of both worlds! The geniuses behind the Instant Pot created …
Food The Healthiest Things to Eat Aboard Royal Caribbean's Navigator of the SeasPrevention - Devin Tomb Let’s get one thing straight: You’re about to go on vacation. A really, really incredible vacation! And if there’s a good time to let loose and …
Food Walmart Is Having a Major Sale on Cuisinart Ice Cream Makers For Under $100Prevention - Tiffany Ayuda There's no sweet treat that epitomizes summer quite like a cooling ice cream cone. But store-bought pints and sandwiches tend to be loaded with sugar …
Cherries 7 Health Benefits of Sweet CherriesPrevention - Marygrace Taylor Isn’t it the best when a seriously delicious food also happens to be really, really good for you? That’s the deal with sweet cherries. These juicy …
Food 16:8 Diet: Everything You Should Know About This Intermittent Fasting MethodPrevention - Jenae Sitzes Intermittent fasting has gotten a lot of attention as a way to lose weight and feel healthier overall. All types of intermittent fasting (also called …
Food 8 Reasons Why You're Always Hungry (Even After You Eat), According to ExpertsPrevention - Marisa Cohen This article was medically reviewed by Wendy Scinta M.D., a member of the Prevention Medical Review Board, on July 1, 2019. Your stomach starts …
Recipes 20 Best Zoodle Recipes for Satisfying and Filling Low-Carb MealsPrevention - Alexis Jones Two cups of zucchini noodles will save you around 314 calories and 68 grams of carbs compared to traditional pasta. Plus, when it's topped with this …
Food Cottage Cheese Is a Protein-Packed Superfood, According to NutritionistsPrevention - Darcy Jacobs Cottage cheese: that soft sphere of curds nestled in a half-melon on your mom's plate, or cuddled up to some canned fruit on your grandma's. That …
Quinoa 20 Easy High-Protein Vegetarian Meals and SnacksPrevention - Lisa Bain So much yumminess (avos! Sweet taters! Cheese!), plus a double-whammy of protein: quinoa and eggs. (An aside for avo lovers: Do you have this OXO …
Rosario Dawson's Vegan Diet Totals 1,700 Calories a DayPrevention - Devin Tomb Actress Rosario Dawson, who is best known for her role in Jane the Virgin, credits her diet for a host of benefits. “I’m mostly vegan and raw these …
Sourtoe Cocktails Have Actual Human Toes in Them—but Are They Even Safe to Drink?Prevention - Korin Miller It’s no secret that people eat and drink things that can seem questionable to outsiders. Well, a cocktail that’s semi-popular in Canada falls into …
Meghan, Duchess of Sussex This Is What Meghan Markle Eats in a Day as a RoyalPrevention - Nicol Natale We know many things about Meghan Markle: She starred on USA's Suits, she famously wed Prince Harry last year (you can call her Duchess, thank you!), …
Beyond Meat Sales Are Surging—but Are the Products Healthy? Dietitians Weigh InPrevention - Korin Miller Beyond Meat is making headlines after the plant-based company reported that its first-quarter sales have tripled compared to last year. Stock in the …
10 Best Ways Citrus Fruits Can Improve Your HealthPrevention - Colleen de Bellefonds You've heard the expression that an apple a day keeps the doctor away...but what about an orange? Citrus fruits—including lemons, limes, oranges, …
7 Best Food Pairings That Fight Inflammation in 2019Prevention - Leah Polakoff Who says fat is the enemy? Research shows that combining vegetables and a source of healthy fat enhances absorption of antioxidants like lutein and …
This Highly Rated Ninja Air Fryer Is 45% Off on Amazon Today OnlyPrevention - Tiffany Ayuda If you've been on the market for an air fryer, today's your lucky day because Amazon is selling this top-rated Ninja Air Fryer for $58—originally …
Food Yes, Chamomile Tea Can Help You Sleep—But It Has So Many Extra BenefitsPrevention - Marisa Cohen Chamomile tea is celebrated for its sleep-inducing powers—flavonoids in the plant bind to benzodiazepine receptors in the brain, acting as a mild …
50 Foods You Should Never EatPrevention - The Editors of Rodale Wellness Food industry insiders share the foods they refuse to eat due to health and welfare concerns. What's the one food you refuse to eat? Whatever it is, …
The 50 Foods the World's Healthiest Women Eat Every DayPrevention - The Editors of Prevention Pile your plate with these nutrition superstars. The following healthy power foods can claim big bragging rights: They can fend off serious diseases …
Peanut Butter Lovers, This Pump Was Made With You in MindPrevention - Madison Flager No knife, no problem. Those who fall into the peanut butter-obsessed camp would likely agree—there are few things wrong with the snack. It's filling, …
This Temperature Control Keurig Is 33 Percent Off On Amazon Today OnlyPrevention - Madison Flager You can save $50! All my fellow caffeine hounds will agree: Having a good coffee maker is CRUCIAL. Owning one that is hard to use, or takes too long, …
25 Best High-Protein Snacks to Keep You Full Between Meals, According to DietitiansPrevention - Natalie Rizzo, MS, RD From sweet to savory, these high-protein snacks are guaranteed to squash hunger (and taste great). Toast can be a high-protein snack to enjoy morning, …
