Women's Fitness Nathalie Emmanuel's Trainer Shares Exactly How She Gets in Shape for 'Game of Thrones'Prevention - Nicol Natale The GOT star works out six times a week and LOVES yoga. Aside from her unbreakable loyalty, child-like innocence, and sheer brilliance, you've …
Women's Fitness 20 Mother’s Day Gifts That Will Keep Mom ActivePrevention - Nicol Natale Help her reach her goals with this workout gear, gym attire, and more. 1 Editor's Pick Women's Wool Runners 2 Garden Kneeler and Seat 3 Velocity Stash …
Women's Fitness Doing a Proper Push-up Is a Lot Harder Than You ThinkPrevention - Tiffany Ayuda This bodyweight exercise is far from basic. If you thought push-ups are only an upper-body exercise, you're mistaken—and it's probably the reason …
Women's Fitness Metabolic Conditioning Is the Best Way to Design a Workout for Your Fitness GoalsPrevention - Tiffany Ayuda MetCon workouts fire up your energy systems at a high intensity. If you've ever read through the class descriptions at your local gym and scratched …
Women's Fitness Joan Benoit Samuelson Crushes Goal With 3:04 Boston Marathon TimePrevention - Brian Dalek At 61 years old, the marathon legend ran within 30 minutes of her winning time in 1979. The “logical” goal, according to two-time Boston Marathon …
Circuit Training Circuit Training Is the Total-Body Workout to Do When You Don't Have a Lot of TimePrevention - Tiffany Ayuda Learn about what circuit training is and how to design the perfect workout for you. True story: You don't need a lot of time to squeeze in a decent …
MS Jamie-Lynn Sigler Shares Before-and-After Photo of Her Postpartum "Fitness Journey"Prevention - Tiffany Ayuda "I have MS, and I am still strong," The Sopranos actress says. It's probably been a few years since you've heard news about Jamie-Lynn Sigler, 37, who …
Nike Get an Additional 20 Percent Off These On-Sale Nike Shoes TodayPrevention - Runner's World Editors The sale includes popular models such as the Pegasus Turbo and Odyssey React Flyknit 2, as well as apparel. 1 Women’s Zoom Fly Nike 2 Men’s Zoom Fly …
Women's Fitness The Best 15-Minute Upper Body Workout for WomenPrevention - Tiffany Ayuda Strengthen and tone your arms, chest, shoulders, and back with this easy, at-home workout. 1 Push-ups Obe Fitness Tones your: chest, shoulders, triceps, …
Headphones Bose Noise-Cancelling Headphones Are on Sale for $100 off Right NowPrevention - Kristine Thomason These ultra-comfy headphones deliver clear, powerful, and balanced sound. Bose is to headphones what J.Lo is to...well...everything: at the top of …
Stainless Steel 20 Best Water Bottles for All of Your Hydration NeedsPrevention - Tiffany Ayuda From vacuum-insulated to BPA-free, these are the best-selling water bottles. 1 Autospout Straw Ashland Water Bottle Amazon 2 Best Deal Tritan Wide Mouth …
Women's Fitness Karlie Kloss Swears by This $7 Handheld Massage Roller for Muscle RecoveryPrevention - Tiffany Ayuda The 26-year-old supermodel recently ran the Berlin Half-Marathon. You've probably seen Karlie Kloss grace dozens of magazine covers and on TV as the …
Women's Fitness Star Gymnast Samantha Cerio Plans to Make Full Recovery After Dislocating Both KneesPrevention - Nicol Natale The Auburn athlete sustained the now-viral injury just two months before her wedding. Stepping onto the floor of the Pete Maravich Assembly Center in …
Women's Fitness This Back Massager Has 2,000+ Nearly Perfect Reviews and Is $27 Today OnlyPrevention - Tiffany Ayuda The Renpho deep tissue back massager will give you relief ASAP. There's nothing like a good back rub to relieve hunched shoulders and tightly wound …
Women's Fitness 13 Best Walking Shoes for Women to Buy in 2019Prevention - Emily Abbate Shop these top-rated sneakers and casual kicks that offer quality heel and arch support. Apr 5, 2019 Best Overall Vionic Satima Active Sneaker The Satima …
Women's Fitness Jennifer Lopez and Alex Rodriguez Are Apparently Doing Fasted Cardio—but What Is That?Prevention - Marissa Gainsburg In theory, the technique should help you burn more fat. J.Lo and A-Rod, a.k.a. Hollywood’s Fittest Couple, can’t stop, won’t stop. Rodriguez recently …
Women's Fitness Lisa Rinna Just Posted a Bikini Photo on Instagram and Her Abs Look AMAZINGPrevention - Kate Dwyer "55 and Shameless." If anyone can make 55 look ageless, it's Lisa Rinna. The wellness-obsessed Real Housewives of Beverly Hills star took to Instagram …
Workouts A 15-Minute Cardio Workout You Can Do at Home to Burn Calories—FastPrevention - Kelsey Kloss Get your heart pumping with this fun mash-up of moves. Shuffle step and march This dance sequence gets your heart rate up and works a variety of …
Women's Fitness 12 Best Yoga Pants You’ll Want to Wear All DayPrevention - Mallory Creveling Whether you’re a fan of mesh or prefer high-waisted leggings, these expert-approved picks have you covered. 1 Elevation 7/8 Tight In …
Yoga Kundalini Yoga: Everything You Need to KnowPrevention - Emilia Benton Learn the benefits of the ancient practice, plus a few poses to help you get started. From Vinyasa to Ashtanga to Katonah, there are many different …
Women's Fitness Jennifer Lopez and A-Rod Just Shared Their 10-Day Wedding Workout ChallengePrevention - Kristine Thomason This video is everything. In case J.Lo and A-Rod didn’t already hold the unofficial title of fittest couple of the year...they’ve certainly earned it …
How to Do Lunges Correctly, According to a TrainerPrevention - Larysa DiDio Plus, how to fix common mistakes you may be making. Real talk: I love lunges. They not only help you sculpt and tone your lower body, but they also …
Saucony Is Back With Doughnut-Themed Shoes for the Boston MarathonPrevention - Andrew Dawson The Kinvara gets another sweet Dunkin’ makeover. The Boston Marathon is less than a month away, and the race-themed shoe designs are starting to roll …
Women's Fitness How Swimming Can Help You Lose Weight and Get Stronger, According to TrainersPrevention - Marygrace Taylor Grab your goggles and get ready to torch tons of calories. When it comes to activities that can help you lose weight, swimming probably isn't at the …
These $15 IUGA Yoga Pants Have More Than 1,000 Nearly Perfect Reviews on AmazonPrevention - Tiffany Ayuda Whether you're tall, petite, curvy, or slim, these leggings are flattering and functional. Now that the weather is warmer, it's time to get outside …
6 Speed Walking Tips to Help You Burn as Many Calories as You Would RunningPrevention - Alisa Bowman Pro tip: Your posture is super important. You don't have to be a runner to torch calories and reap the weight loss benefits of cardio. In fact, you …
Elizabeth Hurley’s Abs Look Incredible in This Bikini Photo She Posted on InstagramPrevention - Korin Miller Her fitness secrets are surprisingly simple. It’s no secret that Elizabeth Hurley has a sick body. But she’s constantly sharing photos of herself on …
7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building MusclePrevention - Tiffany Ayuda Boost your mood, reduce back pain, and much more! We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into …
The Apple Watch Series 3 Is Now $80 Off On AmazonPrevention - Aryelle Siclait Amazon is making your fitness dreams come true. Is it just me or is being one of the few people still wearing an analog watch just embarrassing now? I …
