Fitness

By Prevention

Women's Fitness
Want the Cardio Fitness of Someone Decades Younger? Here’s How Much You Need to Run
Prevention - Danielle Zickl
A new study confirms the long-term benefits of lifelong running. By now, you’re probably aware of the many health benefits of running. It boosts your …
Women's Fitness
4 Foam Roller Exercises To Relieve Pain In 10 Minutes
Prevention - marianne mcginnis
Try a cheap, effective tool to roll away aches and strengthen muscles. As you age, you lose elasticity in your joints and connective tissue—and …
Women's Fitness
Kick Start Your 2019 With One of These New Year’s Races
Prevention - Jacob Meschke and Kelley Gaston
Whether it be on New Year’s Eve, New Year’s Day, or both, what better way to get a head start on your fitness resolutions? Running during the …
Women's Fitness
The 20-Minute Arm Workout You Can Do at Home
Prevention - Mallory Creveling
All you need is a set of dumbbells. If you thought skipping the weight room over the treadmill was a good idea, think again. “Lean muscle mass is the …
Workouts
6 Compound Exercises That Cut Your Workout Time in Half
Prevention - Chelsea Streifeneder
Compound exercises are the key to these efficient workouts. Think you don't have time to start a strength-training routine that builds muscle, tones …
Women's Fitness
Amazon Is Having an Amazing Sale on These ASICS Running Shoes
Prevention - Korin Miller
You definitely need a pair. Short of the actual holidays, Amazon’s 12 Days of Deals might be the best thing about December. Seriously, it’s really …
Women's Fitness
This Simple Fitness Test Can Help Predict If You’ll Die Early
Prevention - Danielle Zickl
To find out where you stand, get to some stairs. Having good aerobic capacity is essential for runners, enabling us to go harder and longer during our …
Women's Fitness
Katie Couric, 61, Reveals Shockingly Ripped Arms in Instagram Workout Video
Prevention - Jenae Sitzes
Her workout does NOT look easy. As someone who doesn't really wake up until about 10 a.m. when I've had my coffee, I'm eternally impressed by anyone …
Women's Fitness
This Viral Blow-Dryer Hack Makes Your Sneakers Look Smooth and Brand New
Prevention - Korin Miller
It's kind of genius. Most athletic sneakers have foam around the bottom, which helps you get that extra spring during your workout. But you’ve …
Women's Fitness
6 Simple Sciatica Stretches You Can Do In Bed
Prevention - Jessica Cassity
When sciatica flares up—you know, the searing pain, tingling, or numbness that shoots from your low back to one of your legs—you'll do just about …
Women's Fitness
Halle Berry Just Shared 7 Moves That Helped Her Sculpt Those Insane Abs
Prevention - Korin Miller
And they're no joke... Halle Berry’s body is basically a work of art, so it makes sense that people have some serious Qs about how she’s able to look …
Women's Fitness
The 13 Keys to Losing Weight After 50
Prevention - Meghan Rabbitt and Leah Groth
Weight loss for women over 50 looks a little different than it does for 20- and 30-somethings. While 50 may be the new 30, there are some …
Women's Fitness
How to Start Walking for Weight Loss (Even When You Have 50+ Pounds to Lose)
Prevention - Cindy Kuzma
Regular walking is the easiest way to start dropping pounds. Have a hefty weight loss goal? You don't need to spend hours upon hours in the gym to …
Women's Fitness
Dallas Marathon Heart Attack Survivor to Run This Year’s Race With Surgeon Who Saved Him
Prevention - Elizabeth Millard
Last year, Dwayne Pickens officially died on the course. Now, he’s ready to cross the finish line. During last year’s Dallas Marathon relay, Dwayne …
Women's Fitness
Running Actually Protects Your DNA, Leading to Some Serious Anti-Aging Benefits
Prevention - Elizabeth Millard
A new study discovers how your favorite form of exercise protects your cells. The fountain of youth just might be filled with sweat: Certain types of …
Jennifer Aniston
Jennifer Aniston Just Revealed Boxing Keeps Her In “Fantastic” Shape at 49
Prevention - Leah Groth
The Dumplin' star says the cardio exercise helps boosts her mood. During an interview with Ellen DeGeneres on Thursday, Jennifer Aniston, who will be …
Demi Lovato Shows Fans How She's Fighting for Recovery With a Jiu-Jistsu Selfie
Prevention
It's a rare glimpse into the singer's journey back to sobriety. After a difficult couple of months, Demi Lovato posted a candid and cute selfie on her …
28 Gifts for Fitness Lovers Who Never Miss a Workout
Prevention - Tiffany Ayuda
There's something for every downward-dog lover and walking side kick in your life. 1 Zella Fusion Sports Bra Nordstrom Advertisement - Continue Reading …
Women's Fitness
These Brooks Running Shoes Are Like an Ugly Christmas Sweater for Your Feet
Prevention - Leah Groth
The holiday edition of the Brooks Levitate 2 will add a little jingle to your step—literally. Ugly sweater parties are one of our favorite holiday …
Women's Fitness
These Zella Leggings Have 1,000+ Perfect Reviews, and They’re Only $27 Right Now
Prevention - Leah Groth
These Zella leggings have a nearly 5-star rating and are currently 50 percent off. Zella leggings have achieved cult status in the workout gear world. …
Women's Fitness
16 Workout Apps to Help You Get in Shape Fast, According to Top Trainers
Prevention - Laurel Leicht
These free downloads make it easier than ever to squeeze in exercise—no excuses! When it comes to exercise equipment, the most valuable piece of gear …
Women's Fitness
Olympic Sprinter David Verburg Stops Traffic to Rescue a Tortoise
Prevention - Jordan Smith
"I said 'Damn, he is going to get crushed.'" Olympic sprinter David Verburg recently put his speed to good use: The gold medalist in the 4x400-meter …
Women's Fitness
Why Fitness YouTuber Cassey Ho Photoshopped Herself With the 'Perfect' Body
Prevention - Leah Groth
"Why do we treat our bodies like we treat fashion? 'Boobs are out! Butts are in!'" If you haven't been living under a rock, you might have noticed …
Women's Fitness
8 Best Workouts To Target Belly Fat
Prevention - Meghan Rabbitt
Because we all know those pesky problem areas. Run on an incline. mbbirdy/Getty Images Running at an incline rather than on a flat surface has been …
Women's Fitness
Kate Middleton's Favorite Superga Sneakers Are 30% off for Cyber Monday
Prevention - christine mattheis
The Duchess of Cambridge is a big fan of the Superga 2750 COTU Classic Sneaker. Kate Middleton has a wardrobe fit for a royal, but her closet is full …
Women's Fitness
People Are Obsessed With ExOfficio Sweat-Wicking Undies, And They’re 30% off
Prevention - Leah Groth
Select ExOfficio products are 30% off for Black Friday on Amazon. Sweat-wicking undies are one of those brilliant items that you are either totally …
Women's Fitness
The Best Black Friday Deals on Walking Shoes
Prevention - Andrew Dawson
Now is the best time to update your shoes or gift a pair to your running buddy. Even if your walking shoes tend to gather a little bit of dust during …
Women's Fitness
The Game-Changing Yoga Mat That Rolls Itself Up Is 20% off on Amazon
Prevention - christine mattheis
It makes the perfect holiday gift. Editor's Note: I just found out that the Backslash Fit yoga mat is on sale for Black Friday! Use code 20HOLIDAYMAT …
Women's Fitness
Tons of Fitbit Fitness Trackers Are Marked WAY Down for Black Friday
Prevention - Caroline Shannon-Karasik
Get. On. It. If you've been waiting to splurge on that fitness tracker you're totally lusting over, the moment to add to cart has arrived. That's …