CraziRay Johnson

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7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Diabetes

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Workouts

20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

How to Increase Progesterone Levels

Progesterone is a naturally occurring steroid hormone that is made from cholesterol consumed in your diet.[1] Normal levels of progesterone help to …

14 Vitamins To Take On The Daily

Taking vitamins, much like say, ahem, shampooing or washing your face, is one of those seemingly basic steps in your routine that you should in …

Nice and creamy. Spinach, banana, strawberries, pineapple, red berries, orange and water.