PrettyBrownGurl45

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The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

The 107-Calorie Cheesecake

It exists, and it's delicious<p>Craving cheesecake this holiday season—but don’t want to overdo it with the fat and calories? You’re in luck.<p>This skinny version of a cheesecake, created by Anjali Shah, a certified health coach and the genius behind the healthy food blog The Picky Eater, is baked in a …

Nails of Instagram: 8 Top Accounts For Short Nails

<b>0</b> Flares <b>0</b> Flares ×<p>We’ve already shared our top 10 Nail Instagram accounts and though they’re fantastic, when it comes to showing off short nails the …

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5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

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Have Great Sex… Even When You Don't Have an Orgasm

Sometimes, the journey is the reward. How to have great sex, even without a big O<p>Orgasms are elusive. Most women don't have one every time (or maybe even most times) they hit the sheets. Plenty of surveys—and likely your own bedroom experience—verify that. But that doesn't mean sex without the …

How to Have a Full-Body Orgasm

Four steps to feeling pleasure from your fingertips to your toes<p>Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Sculpt Toned Arms in 15 Minutes

4 quick arm moves for an enviable upper half<p>Toned, strong arms are hot accessories during tank-top season—but they're just as key when you're trying to bang out as many pushups as the chick next to you at boot camp.<p>Problem is, many women zero in on the "show-off" muscles like their biceps and …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

15 Foods That Suppress Your Appetite

Eating these foods will help you feel fuller, longer<p>Eating these foods will help you feel fuller, longer<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i>In the …

Lose Weight With These 50+ Meals Under 500 Calories

No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients — from …

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Songs From Scandal: Music For Gladiators

GlitterDaze Easter Explosion Collection

The GlitterDaze Easter Explosion collection is a set of four fun glitter toppers. The set originally came out for spring but I think these glitters …

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8 "Dinner Foods" You Should Eat for Breakfast

Amp up your morning meal with these healthy PM-centric ingredients<p>If you’ve ever had breakfast for dinner—pancakes, waffles, even scrambled eggs—you …

Hipster Mix and Match - China Glaze Sunsational Nail Art

Everyone has a little hipster spirit inside of them, and in today's nail art, I couldn't help but embrace mine! I pulled out all the stops: chevrons, …

10000k Celebration Water Marble

In March of 2012 a friend of mine said to me that if I was really serious about getting into nail art then I just had to get an Instagram account. …

Snippet: Sugar and Spice - The Nailasaurus | UK Nail Art Blog