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The Best Exercises for Lower Abs

Tighten Up from Top to Bottom<p>1 of 9<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your …

Yoga

The 107-Calorie Cheesecake

Allow us to introduce you to your new favorite cheesecake recipe<p>Craving cheesecake this holiday season—but don’t want to overdo it with the fat and calories? You’re in luck.<p>This skinny version of a cheesecake, created by Anjali Shah, a certified health coach and the genius behind the healthy food …

Nails of Instagram: 8 Top Accounts For Short Nails

<b>0</b> Flares <b>0</b> Flares ×<p>We’ve already shared our top 10 Nail Instagram accounts and though they’re fantastic, when it comes to showing off short nails the …

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5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore

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Have Great Sex… Even When You Don't Have an Orgasm

When everyone expects us to push ourselves to the limit, not trying so damn hard can still reap some great rewards<p>Orgasms are elusive. Most women don't have one every time (or maybe even most times) they hit the sheets. Plenty of surveys—and likely your own bedroom experience—verify that. But that …

How to Have a Full-Body Orgasm

Four steps to feeling pleasure from your fingertips to your toes<p>Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.

Sculpt Toned Arms in 15 Minutes

Toned, strong arms are hot accessories during tank-top season—but they're just as key when you're trying to bang out as many pushups as the chick next to you at boot camp.<p>Problem is, many women zero in on the "show-off" muscles like their biceps and triceps. "To create an evenly sculpted upper …

The 15-Minute Body-Weight Workout

Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>Staying on track with fitness is key in the …

Fitness

15 Foods That Suppress Your Appetite

Eating these foods will help you feel fuller, longer<p>Eating these foods will help you feel fuller, longer<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>[[{"type":"media","fid":"809801","attributes":[]}]]There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli …

15-Minute Arm Workout: Armed For Summer

The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i><p>In the …

Lose Weight With These 50+ Meals Under 500 Calories

No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients — from …

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Songs From Scandal: Music For Gladiators

Sorry, this item is not available in<p>Image not available<p>Listen Now with Amazon Music<p>New from<p>Used from<p>Audio CD, September 3, 2013<p>Includes <b>FREE</b> MP3 …

Nail Art Blog: GlitterDaze Easter Explosion Collection

The GlitterDaze Easter Explosion collection is a set of four fun glitter toppers. The set originally came out for spring but I think these glitters …

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8 "Dinner Foods" to Eat for Breakfast

If you’ve ever had breakfast for dinner—pancakes, waffles, even scrambled eggs—you know what fun it can be to swap a meal. Why not try it the other …

Nail Art Blog: Hipster Mix and Match - China Glaze Sunsational Nail Art

Everyone has a little hipster spirit inside of them, and in today's nail art, I couldn't help but embrace mine! I pulled out all the stops: chevrons, …

Nail Art

10000k Celebration Water Marble

In March of 2012 a friend of mine said to me that if I was really serious about getting into nail art then I just had to get an Instagram account. …

Snippet: Sugar and Spice - The Nailasaurus | UK Nail Art Blog

Barry M Dragon Fruit<p>Sally Hansen Crinoline<p>A-England Princess Tears<p>Born Pretty Nail Charm<p>Born Pretty Glequins<p>No7 Stay Perfect Top Coat<p>Twitter ♥ …