Lisa Ogburn

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Move of the Day: Banana Boat

Get ready to work your lower body and strengthen your core with this beach-friendly move. Part of our Fun-in-the-Sun workout, this exercise uses a …

Fitness Motivation on Twitter: "Lovely legs workout http://t.co/BzUiq0CXsQ"

Fitness Motivation on Twitter: "Listen to music while you exercise 🎵🎶 http://t.co/UQGynvAsFb"

Fitness Motivation on Twitter: "Goodbye love handles http://t.co/kkvphYpAQd"

3 Bad Habits Fit People Don't Have

<i>By Jennifer Cohen</i><p>Fit people aren't born, they’re made. They’re the hard bodies that get up early, hit the gym, work full time, and still have the energy to volunteer at the animal shelter and make Pinterest-worthy fruit cups for the PTA meeting. You see, millions of small, healthy choices can …

Pronation: It's All About The Roll Of The Foot When Choosing Running Shoes

By Dorene Internicola<p>NEW YORK, July 15 (Reuters) - Fitness experts have long advised clients choosing a running shoe to forget fashion and consider the roll or pronation - the way the foot leans inward upon impact.<p>Analyzing the roll of the foot remains standard practice among fitness and medical …

One Healthy Change a Month: Strength Training

By on2013/07/22 in Boomer travel tips, Plan, Trip Tips<p>I sit on a ball to make upper body weight lifting easier on my back.<p>Did you know that you’ve …

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

Exercise

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …