Lisa Ogburn

12 Flips | 1 Magazine | @prettyblaque | Keep up with Lisa Ogburn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Ogburn”

Move of the Day: Banana Boat

Get ready to work your lower body and strengthen your core with this beach-friendly move. Part of our Fun-in-the-Sun workout, this exercise uses a …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

3 Bad Habits Fit People Don't Have

Fit people aren't born, they’re made. They’re the hard bodies that get up early, hit the gym, work full time, and still have the energy to volunteer at the animal shelter and make Pinterest-worthy fruit cups for the PTA meeting. You see, millions of small, healthy choices can result in big healthy …

Pronation: It's All About The Roll Of The Foot When Choosing Running Shoes

By Dorene Internicola<p>NEW YORK, July 15 (Reuters) - Fitness experts have long advised clients choosing a running shoe to forget fashion and consider the roll or pronation - the way the foot leans inward upon impact.<p>Analyzing the roll of the foot remains standard practice among fitness and medical …

One Healthy Change a Month: Strength Training

By on2013/07/22<br>This article may contain referral links. Read our Disclosure.<p>I sit on a ball to make upper body weight lifting easier on my back.<p>Did …

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

Pain

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…