Preston Duncan

202 Flips | 5 Magazines | 5 Likes | 1 Following | 2,193 Followers | @prestonduncn1 | Keep up with Preston Duncan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Preston Duncan”

The Benefits Of Post-Workout Carbohydrates

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal …

Nutrition

Back Squats Vs. Box Squats

Here's what you need to know...<p>Teaching a lifter to quickly summon all available force from a standstill is an important training stimulus. If one …

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Leg goals ✔️ @tattooinkspo

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

New York City

The Life Changing Effects of Magic Mushrooms and Why the Government Keeps this from You

The pursuit of knowledge and advancement of medical research are among the many victims of the War on Drugs. Just as marijuana prohibition is now …

Magic Mushrooms

5 Damn Good Protein Shakes Guaranteed To Get You Onboard The Gain Train

Getting gains takes a ton of effort and care. You can lift all the weights you want, but if you’re not taking care of your nutrition, then you’re …

DIY Industrial Nightstand Lamp

This extremely rustic nightstand lamp would make a great DIY project. We spotted it in this cool rustic apartment designed by Chi Torch Interior …

How to Tie 7 Basic Knots | The Art of Manliness

For centuries, knotsmanship has been passed down from generation to generation. It’s an essential skill whether a man desires to hit the high seas or …

10 Wild Destinations For The Modern Adventurer

For some, hitting the local dive half an hour before closing time is adventure enough. For others, it’s practically a relaxing spa getaway unless …

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

National Parks

7 Reasons You Feel Miserable With A Wrong Diet

There are two types of diets: the good diet and the wrong diet. Now, the good diet is the one that brings you on the right path: helps you lose …

May 10, 2015

This last Friday I had a lot of anxiety and not sure if it was a spiritual attack and/or stomach issues. I know I had been stressing at work bc my …

Faith

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Master This Move: Dips - The Upper Body Cure

Next time you’re in the gym—tonight, tomorrow, or right now—climb on a set of parallel bars and start becoming, a “dippin’ machine.” Dips are hard. …

Workouts

Beginner’s Guide To Start A Successful Meal Plan

I’ve recently shared a beginners guide to start a successful workout plan and lose weight. Today I would like to share the best guide to start a …

10 Shoulder Exercises To Add To Your Workout

The shoulders are the most widely used muscles in the upper body. They function in most of our actions and let’s face it they can look great when …

How to Get Bigger Arms

As we know well from core work (and trying to get that six pack), completely isolating a muscle group is a strategy that will likely backfire. You …

Omega-7: The Lifter's Fatty Acid

Why You Need Omega-7's and Where to Get Them<p>Here's what you need to know...<p>Omega-7 fatty acids have a plethora of benefits for health and for …

Nutrition

Jack LaLanne Workout

Even as he got older, Jack LaLanne still had that amazing physique. It just goes to show that consistency is key.<p>Jack LaLanne’s workout and diet …

New Avengers Age Of Ultron(/Civil War) inspired prints ready and up on gooneytoons.bigcartel.com. These A3 archival quality giclee prints are on the usual 240gsm fine art card stock I have my prints done on, and as usual come either trimmed or untrimmed. These are $40aud plus postage, though until midnight tonight if you order this, along with a Guardians of the Galaxy set or Star Lord print and type the promo card "avengersassemble" on checkout you will get 20% off your order(also use "freeshipping" to get.... free shipping). You can find a link to my bigcartel in my profile :) #15YearsOfSTR

One Weird Trick To Cut Rice Calories By Up To 60%

I don’t know if you heard about this, but I’ve been reading tones of headlines from ABC, Times or Yahoo, which say that there’s a new way to cook …

3 Day Upper Body Workout Routine For Bodybuilders

Coming up with a sustainable workout plan is pretty tough, when you want to try every exercise out there. So we thought of a way through which we can …

All You Need To Know To Increase Metabolism Naturally

Popular<p>24.7K VIEWS<p>If you are trying to lose weight, increasing metabolism naturally can enable you to lose more weight without cutting more calories. …