Shelly Prescod

27 Flips | 2 Magazines | @prescods | Keep up with Shelly Prescod on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelly Prescod”

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day.<p>When your metabolism is …

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

Different types of yoga and their benefits | Benefits of yoga

Yoga has fascinated a lot of people from the world over, since ages. Yoga means to yoke, which implies that it promotes harmony in the different …

Can Hot Yoga Hurt You?

Here's what a new study had to say about yoga-related injuries<p>How does Kate Hudson stay so fit even with a crazy schedule and two children? In the December issue of <i>Harper's Bazaar</i>, the 34-year-old actress revealed that hot yoga, SoulCycle, and dance are all part of her fitness routine.<p>Hot yoga—also …

damnshesfit:

• Releases and lengthens neck and spine<br>• Calms & stimulates the mind and CNS<br>• Balancing<br>• Strengthens shoulders & arms<br>• Cleanses and massages internal organs<br>• Tones the sciatic nerve<br>• Improves the flow of blood & prana to thyroid, thymus, pituitary, and pineal glands<br>• Stimulates the Endocrine system<br>• Improves strength of spine and increases bone density in the spine<br>• Stretches shoulders, wrists, ankles, and hamstrings<br>• Stimulates the 4 upper chakras

How To Do Surya Namaskar? 12 Surya Namaskar Postures And Benefits

Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D which is required for strong bones …

ynspirations:

It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.<br>- Oprah Winfrey

yoga twist  

yoga twist

Follow me for more inspiring yoga images!

down dog kicks 

down dog kicks

amygoalen:

Toe Stand Pose taken by Ryan at The Yoga Nest Venice.<p>Padangusthasana (Bikram Yoga)

Follow for more yoga pics!

Follow for more yoga pics!

Follow for more yoga pics!

Follow me if you love yoga!

Follow me if you love yoga!

Follow me for more inspiring yoga images!

How to Unleash the Magnificent, Unstoppable Energy Inside You

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Spirituality

How Your Attitude Can Determine Your Life

We all hear about amazing people who have overcome great obstacles in their lives. No one ever said life was going to be easy, yet how challenging it …

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …

How To Take Charge of Your Happiness Today | Pick the Brain | Motivation and Self Improvement

I have always opposed being told what to do or the vice versa of it. Since childhood I have lived the life of a rebel who wanted to make, follow and …

How To Decorate Apartment Walls On A Budget

Decorating your apartment isn’t an inexpensive task–but it doesn’t have to break the bank. Knowing how to decorate apartment walls on a budget can help you turn your rental into a perfectly designed space. You can find inexpensive wall art in virtually any style, shape or function you are …

7 Most Convincing Reasons to Get 7 Hours of Sleep

About 1 in 3 of us sleeps less than six hours a night—and feels groggy, cranky and unfocused the next day. If reversing that isn't reason enough, …

New GOP Tech Chief Signals Republican Exit From 'Mad Men' Model

BOSTON -– When the new face of Republican technology met the press for the first time Friday, it was obvious that digital expertise is not his only asset. He's a strong personality willing to engage in critique of his own party.<p>"My job is to build things," said Andy Barkett, the Republican National …

Google went down today. The Internet went bananas.

We wouldn’t normally write about a mere few minutes in down time, but when it’s Google, it’s notable.<p>Google.com, Google’s search product (you may have heard of) went down between 23:52 and 23:57 BST according to Search Engine Land. Not since 2009 has Google Search experienced any downtime.<p>Hard …