Prerna Manocha

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Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Exercise 1 Single-Dumbbell Clean and Press<p>Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended <b>(A)</b>. In one smooth movement, pull the dumbbell up and "catch" it at …

Bodyweight Exercise

10 Lists To Keep If You Want To Be Successful

The human mind is truly incredible, and we should all strive towards creating a tenacious memory we can rely on. Many lucrative professions or …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

15-Minute Hot Abs Workout

Exercise 1 Reverse Wood Chop<p>Stand with your feet hip-width apart, knees bent, and hold a medicine ball outside your right knee <b>(a)</b>. Keeping your arms straight, brace your core and stand as you raise the ball diagonally above your left shoulder <b>(b)</b>. Pause, then return to start. That's one rep. Do …


Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …

Bodyweight Exercise

Motivation Alone Is Insufficient: 8 Strategies To Stay A Bold New Course In 2015

“I don’t do resolutions,” my friend Sandy told me. “I never keep them so what’s the point?” It’s not an uncommon attitude. Nor is it an unreasonable one when you look at the stats: 80% of people break their resolutions by the end of January. While sometimes people make foolish resolutions, the real …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …


33 Delicious Paleo Recipes To Make In A Slow Cooker

Just because you eat like a caveman doesn't mean you shouldn't take advantage of modern conveniences.



<i>Since April 2009, millions of people have successfully completed our Whole30 program with stunning, life-changing results. This is a summary of the</i> …

100 Bedroom Designs That Will Inspire You

These cozy escapes will make you want to bliss out on all the bedding.<p>Bedrooms can often be the forgotten room in your home because no one else sees it — but it should be the exact opposite, because it's the one space where you get to <i>recharge</i>. With 100 different designer styles, there's an idea for …

Interior Design

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Rights & Freedoms

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

Sri Lanka