Preps

20 Flips | 4 Magazines | 7 Likes | 1 Following | @preps7 | Keep up with Preps on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Preps”

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist

Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Inside the Ultra-Competitive "Auditions" to Become a Cycling Instructor

If you've ever taken a phenomenal spin class, you know that the best instructors have a kind of magic to them—they're bursting with energy, …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Yoga

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

18 One-Pot Gluten-Free Dinners for Busy Evenings

It’s 2017 now, and eating gluten-free hardly means living off of rice and meat alone. If you’ve adopted the lifestyle, we’ve got plenty of gluten-free cake recipes and breakfast recipes for you. But often, these (admittedly amazing) dishes require some time, effort, and well, lots of dirty dishes. …

Cooking

The Best Watches for 12 Different Professions

The tool watch — aimed at helping out with something more than just telling the time, thanks to any number of special features or materials — is a …

17 science-backed ways men can appear more attractive to women

It's almost Valentine's Day, and for many, the pressure is on to find that special someone.<p>Whether you're simply looking for a date or hoping to find something that lasts, you could benefit from the decades of psychological research on the qualities that women find most attractive in a male partner.<p>…

10 best single malt scotch whiskies

A scotch single malt is a drink like no other, synonymous with the sophistication of James Bond yet sewn into the fabric of proud working class life. …

Whiskey

How Your Fragrance Choice Defines You

You can tell a lot about a man by his fragrance choice. Fragrances have a personality and tell a story, your story. Light, subtle fragrance generally …

Flatten Your Abs with This Metabolic Core Workout

Meet your abs' new worst enemy: the Dynamax ball.<p>Time to switch things up! You’ve likely seen—or maybe even used—a medicine ball lying around at your gym. They’ve been a strength-training staple for quite some time now. But a lot of the experts I work with favor its lesser-known cousin—the Dynamax …

Workouts

14 Effective Butt Exercises That Don't Require Weights

If you're looking for butt exercises that will fire up your glutes, look no further than your own living room. You don't need to go to the gym or …

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Pain

Ginger Ale Recipe

Ginger is a home remedy that is sometimes used for nausea and motion sickness. Use this recipe for homemade ginger ale instead of buying it in the …

Home Remedies

More photos of our favorite Icon 1000 gear

Perfect for riding your bike or robbing your bank. Check out the Variant Battlescar Helmet, Prep gloves and boots, and The Hood jacket.<p>Perfect for riding your bike or robbing your bank. Check out the Variant Battlescar Helmet, Prep gloves and boots, and The Hood jacket.