13 meals in only four hours. This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting. Meal prep and I have a love-hate relationship.
If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move the
It’s 2017 now, and eating gluten-free hardly means living off of rice and meat alone. If you’ve adopted the lifestyle, we’ve got plenty of gluten-free cake recipes and breakfast recipes for you. But often,
It's almost Valentine's Day, and for many, the pressure is on to find that special someone. Whether you're simply looking for a date or hoping to find something that lasts, you could benefit from the of
Meet your abs' new worst enemy: the Dynamax ball. Time to switch things up! You’ve likely seen—or maybe even used—a medicine ball lying around at your gym. They’ve been a strength-training staple for some
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